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Green Day Curried Apple CousCous

S: 21st9lb C: 20st10lb G: 14st4lb BMI: 48.3 Loss: 0st13lb(4.29%)
Nice and easy to make and tasted great!

Fry Light Spray
1 apple- chopped up into little squares
1 onion, chopped
1 tablespoon of curry powder
Vegetable Stock
200g Plain CousCous

Make up the cous cous by putting it in a pan then pouring in the vegetable stock, covering all the couscous and leave it to soak for 5 minutes.

Fry the chopped onion in fry light for a few minutes then add the chopped apple and fry for a further couple of minutes. mix in the curry powder.

Finally fluff the cous cous with a fork and add the curried onions and apple.
Season with salt/pepper and eat :D
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Full Member
S: 17st3lb C: 16st3lb G: 11st7lb BMI: 35.5 Loss: 1st0lb(5.81%)
Just eaten a packet mix cous cous for my lunch - you've inspired me to make my own tomorrow! sounds yummy
I just had this for my tea... was lovely and the kids enjoyed it :D unusual for my youngest as she usually whinges at being given anything remotely healthy lol

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