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Curry, is tikka lower syn option

Going for my a birthday curry. Been looking at the eating out section and some posters refer to tikka and tandoori being low syn and others that it is 9. Am I better off going red day and having prawn chicken tikka, shaslik type meal with salad or the dhansak and boiled rice action on ee. Trying to minimise syns in a dangerous situation, will try and not eat a whole naan, but struggle not to rip and dip!

Starter chicken tikka
Main chicken or prawn shaslik or tandoori with salad
Dry saag spinach

chicken dhansak boiled rice
what starter goes with this?

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