pezzhealth
Member
Hi i have been on every diet going and i am fed up of being obssessed with food. Thinking whilst having my tea what im having the next day its really getting me down. Has anyone just cut back for 2 days a week like a snack and evening meal and ate normal the rest of the week. But without counting calories??
Or even tried eating 2 meals a day. Any advice is welcome. I currently go slimming world but i am such a compulsive eater i binge when i no i carnt have something but seem to find mini fast easy but i dint want the strictness becasuse it makes me self sabotage
Thanks
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Or even tried eating 2 meals a day. Any advice is welcome. I currently go slimming world but i am such a compulsive eater i binge when i no i carnt have something but seem to find mini fast easy but i dint want the strictness becasuse it makes me self sabotage
Thanks
Sent from my GT-P5210 using MiniMins.com mobile app