Cutting out caffene any suggestions?

[Jarvis106]

Please see my previous thread. Very new to this so a bit naff at posting. Hope I get better!

 

[Dawnejoy]

Drink plenty of water and have the paracetamol to hand..................doesn't sound helpful does it, but if you have been drinking loads of caffeine then you are likely to have a banging headache, but this does go after a couple of days and its an unfortunate side effect of caffeine withdrawal.

 

[Kat1e]

My biggest mistake when i started (1.5 yrs ago) - cutting carbs and caffeine at the same time - ouch!. Upside is i refuse to feel that bad again!

 

[Dawnejoy]

My biggest mistake when i started (1.5 yrs ago) - cutting carbs and caffeine at the same time - ouch!. Upside is i refuse to feel that bad again!

I did the same, but took a couple of days off work at the beginning so could feel ill at home :giggle: I had been warned by others who had done it and had a vague idea of what to expect ................think I underestimated the headache tho