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wow its the first time ive done one of these but ive always enjoyed reading other peoples so much that i thought i should try one for myself. I did WW last year and lost a stone and now after christmas the old 7pounds have creeped back on so im going to try do this alone and get the 7lbs off me and a further 7lbs, so a stone is my goal.
im on 18pts a day

so today i had>
bf:smoothie(banana,kiwi,lf yog,ice,squeeze honey)-3pts

lunch:went to wagamamas and had the chicken ramen, which i hate 3/4 of so 8.5pts
and boldly had 3 steamed veg dumplings-6pts

well that basically makes up my 18..:cry:!
so for dinner i had to be creative
egg white omelette with mushrooms and tomato with lf spray-0pts
and a bit of sugar free jelly-0pts

surprisingly full and if i get the munchies i have the old can of diet,caffeine free coke at hand.
plan on a run in the morning if it stops raining.:tear_drop:
till then!
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actually got up and did my run!haha had to say it was easier with the wind at my back pushing me along but i feel good.
came back and i had
bf:1 shredded wheat+splashlf milk+tsp sugar=2pt
half slice toast with butter=1
1 egg scrambled=2
feeling goood

had quorn mince-1pt
tomato from tin + veg=0
chili spices=0
tbsp chickpeas-.5pts
50g brown rice-2pt
bit of parmesan-.5

kept it low cos i wa going out that night and drink i a demon for calories and points
drank whiskeys all night, dont ask me why so i dont even know hw many pts that was and i dont wanta know..:(
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well after my night out, i am hungover today and so have waaay over eaten but im planning my run in the morning and a low point day so im not too worried yet

had egg salad sandwich for bf:
1 egg,2 slices wholewheat toast, bit butter and mayo=5pt
1 sausage +half slice toast=3.5..bad

lunch had porridge-3pts
snack had pack of treble crunch-1.5pts?

dinner was poached salmon-4pts
bombay potatoes=4pts
grilled tomatoe=0
lowfat yogurt=1.5pts

so went way over and prob havent even counted properly but ill save myself tomoro xx
So after yesterday i wad feeling pretty guilty. I want this last stone off me!im weighing in again on tuesday so i wud love to see 2 lbs off!
So far today has been great,went for my run this morning with my sister and burned off about 2pts
Beforr my run i had a banana smoothie made with half banana 1pt,milk 1pt and drop of vanilla essence so that gave me some energy-2pts in all
For lunch im planning on having a low point soup as im heading over to a dinner in my aunts hse. She is an amazing cook so i definitly need to save the points!
So back from my aunts..i tried my best!
Handfull small tortilini -4
Tbsp yog with honey -1

Slice boiled ham -3
Tbsp mushypeas -.5
Tbsp corn - .5
1roast potato 2.5
Carrot and turnip - 0
Pavlova w/ cream nd fruit - no idea.
All in all stayed within points nd got my run in so im happy nd back to normality tomoro
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
Hey hon, your diary is sounding great! And I'm very impressed with the running!! Really need to do some exercise, you've reminded me that I need to buy some bananas, I always have 1 before I exercise!!

Good luck for your weigh in, sure you'll do great! xx
Bf porridge halfwater half s milk honey 2.5
A yogurt slice 1

Homemade potato,sweet potato nd leek soup -2pt
Slce brown bread and lowlow 1.5
Apple .5
A crocotte nd wee taste of salmon 1pt

Thin cadburys 1.5pt
Bit more soup .5
Some jelly swets 3

Homemade chicken balti 3pt
O point salad
Homemade prawn gyoza 1

Wooo and a run tomoro
waaah, my ipod ran outa battery while writing yesterdays so lets see if i can remeber ...
yes yes i went for my ruuun!delirah as i was able to run for longer already and it felt great.was rouged in the face after and i put my hood up in embaresment, i always go bright red after a run,im like a beacon to any good lookin men out on their stroll and i just so happen to run into them while in this beautiful state..

was in a friends hse and all they have is full fat milk, so i was devo but drank it anyway
had a bowl of porridge with half milk half water and honey - 3pts
a glass of milk 2pts
bowl of erin cream of mushroom soup..was amazing and only 2 pts!
2 ryvitas cracker -1pt
a yumy choco from italy-had to b around 2pts
and then half a freddo as i felt guilty half way thru..1pt
went to another friends house and i had chicken and brocooli bake
god knows how many points that was
and then i had 3 jaffa cakes and a hot chocolate!
wat was i thinking, serious choco craving day obviously
i dont even wanta know the points

oo and btw weighed in and was down 1.5-2lbs..the weighing scales is crap
so YAAYY im goin in the right direction

Lozzie Stardust

Fat Geek to Thin Geek
S: 15st7lb C: 15st1.8lb G: 10st0lb BMI: 38.7 Loss: 0st5.2lb(2.4%)
Well done! we all have moments of weakness but your running will help get some bonus points :D
Thaaaanks!yes the running is helping for sure,i can already see my stomach tightening and my legs too so its worth it alrite
Yesterday was good too
A pear cos i got up late .5
Then i cleaned the house for an hour so haveta have got some point..
Yummmmmy baked beans on toast:5.5
Wee bit of yogurt with honey and tbsp muesli 1.5

Walkin around town for a while and then me and the boyfriend decided to cook dinner...dangerous
I had 3 small ribs :around 6 ouch!
Small fish pie :5.5
Half banana
So err slightyly over but my mini activities hopefull helped

Lozzie Stardust

Fat Geek to Thin Geek
S: 15st7lb C: 15st1.8lb G: 10st0lb BMI: 38.7 Loss: 0st5.2lb(2.4%)
How is it going?!

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