Daft question about Ww and Sw

[busybee123]

How come on ww things like wraps, and rice cakes are quite low in points yet on sw they are quite high.

Don't get me wrong I'm not complaining, its just on ww I ate a lot of these things, and was starving!!

 

[Kingy19]

You've answered your own question there!


Because SW is base on feeling fuller and more satisfied by eating the right foods. If the food doesn't do that, it's high syns.

Good luck x

Sent from my iPhone using MiniMins

 

[busybee123]

Oh right!! Lol!

 

[*Emsie*]

I'd have thought because they are different plans and balance out in different ways and suit different people. I only did ww for a short time but would say there are lots of filling foods that can be eaten low in points....but some of the others are more tempting

 

[lydia150970]

Rice cakes and white bread products are simple carbs so they spike our energy levels quickly but that doesn't last, whereas complex carbs (wholemeal bread, brown rice and pasta, ryvita etc) are slow releasing hence we we feel fuller for longer when eating them, they also help stabilise our blood sugar levels x