So today is Friday!  Heading out for some drinkies later on - planning to be on plan and have 4 Malibu and diet cokes then switching to diet coke later (16 syns).. Think there may be tapas as well but I'm not planning on eating them 
Breakfast : hex B roll and baked beans 
Lunch : strawberries and blueberries, melon and orange with ff natural yoghurt 
Pasta with tomatoes and spinach, hex A cheese 
Drinkies : 8 syns Malibu and diet coke, 1 Amstel light (4 syns), 1.5 syns olives, chicken and salad