summerbear2013
Gold Member
Hannah do same as diet coke but use fanta zero n it's nice. I put loads of onions n peppers in it to and make loads at once. Yummy xx
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Daily diary
- Thread starter summerbear2013
- Start date
summerbear2013
Gold Member
No probes Hannah. Am trying sticky chicken tonight so will let you know how that goes too.
Red day today:
B- pineapple, weetabix oaty bar and brew (hex a&b)
L- diet coke chicken made with two onions and two large peppers
D- sticky chicken (from website) (2 syns) with large salad
Snacks- 6 ryvita wholegrain cracker wheat and 5 laughing cow deli lite blue
Slice of homemade low sin cake (2.5)
Solero (5)
Total syns 9.5
Not a bad day really. Bit concerned that I always have the same hex a and b's though.
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Red day today:
B- pineapple, weetabix oaty bar and brew (hex a&b)
L- diet coke chicken made with two onions and two large peppers
D- sticky chicken (from website) (2 syns) with large salad
Snacks- 6 ryvita wholegrain cracker wheat and 5 laughing cow deli lite blue
Slice of homemade low sin cake (2.5)
Solero (5)
Total syns 9.5
Not a bad day really. Bit concerned that I always have the same hex a and b's though.
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summerbear2013
Gold Member
Morning everyone and happy weekend.
Having another red day today but shaking up my hex b's
B- pineapple, apple and oaty bix cereal bar (hex b)
L- 3 slices of trimmed bacon on 2 slices of small wholemeal (hex b) with deli lite blue on the bread (hex a) with a full punnet of mushrooms done in fry light
D- lamb shank done in slow cooker with passatta, onions, peppers, carrots, celery served with courgettes
Hex a used for milk in brews
Syns- not sure yet but will use about 5 on something tonight
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Having another red day today but shaking up my hex b's
B- pineapple, apple and oaty bix cereal bar (hex b)
L- 3 slices of trimmed bacon on 2 slices of small wholemeal (hex b) with deli lite blue on the bread (hex a) with a full punnet of mushrooms done in fry light
D- lamb shank done in slow cooker with passatta, onions, peppers, carrots, celery served with courgettes
Hex a used for milk in brews
Syns- not sure yet but will use about 5 on something tonight
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summerbear2013
Gold Member
Hi everyone green day today.
Gone a bit haywire with my timings as u will see
B- punnet of pineapple, oatabix bar (hex b) and big coffee (hex a)
Late Lunch- 2 quorn burgers (2 syns) punnet of mushrooms and full onion done in fry light and mixed with laughing cow deli lite (hex a) and sw chips small wholemeal muffin (hex b) and tablespoon Mayo (1/2 syn)
Supper- pasta in sauce with peppers and onions
Snacks- solero 5 syns
Apple and orange choc muller lite.
Total syns- 7 1/2
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Gone a bit haywire with my timings as u will see
B- punnet of pineapple, oatabix bar (hex b) and big coffee (hex a)
Late Lunch- 2 quorn burgers (2 syns) punnet of mushrooms and full onion done in fry light and mixed with laughing cow deli lite (hex a) and sw chips small wholemeal muffin (hex b) and tablespoon Mayo (1/2 syn)
Supper- pasta in sauce with peppers and onions
Snacks- solero 5 syns
Apple and orange choc muller lite.
Total syns- 7 1/2
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summerbear2013
Gold Member
Red day today as follows
B- bacon on 57g brown roll(hex b) with laughing cow deli lite (hex a) and brew (hex a)
L- diet coke chicken with extra onions and peppers, mullerlite coconut
D- Greek lamb cutlets (from mag) with salad and tatziki (from mag)
Snacks- del monte duo (2syn)
Cake (2.5syns)
Cracker wheat (hex b)
Xx
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B- bacon on 57g brown roll(hex b) with laughing cow deli lite (hex a) and brew (hex a)
L- diet coke chicken with extra onions and peppers, mullerlite coconut
D- Greek lamb cutlets (from mag) with salad and tatziki (from mag)
Snacks- del monte duo (2syn)
Cake (2.5syns)
Cracker wheat (hex b)
Xx
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summerbear2013
Gold Member
Red Day again today
B- large pack of pineapple with large coffee made with skimmed milk and cereal bar (hex a&b)
L- chicken breast with Cajun Schwartz and 2/3 plate superfree salad and tatziki
D- roast chicken with mushrooms, onions amd peppers
Snacks- small brown roll (hex b)
Solero - 5 syns
Flora light- 1.5 syns
Total syns- 6.5
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B- large pack of pineapple with large coffee made with skimmed milk and cereal bar (hex a&b)
L- chicken breast with Cajun Schwartz and 2/3 plate superfree salad and tatziki
D- roast chicken with mushrooms, onions amd peppers
Snacks- small brown roll (hex b)
Solero - 5 syns
Flora light- 1.5 syns
Total syns- 6.5
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summerbear2013
Gold Member
WI today lost another 3lb so that's 13 in 3.5 weeks
Green day today
B- pot of tea with 2 Alpen light and large pack of pineapple (hex a&b)
L- quorn meatballs in syn free tomato sauce then a pot shot no syns
D- beef chowmein (8.5 syns)
Snax- skips (4.5)
Del monte duo (2)
Total syns 15. Always have my full 15 on WI day.
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Green day today
B- pot of tea with 2 Alpen light and large pack of pineapple (hex a&b)
L- quorn meatballs in syn free tomato sauce then a pot shot no syns
D- beef chowmein (8.5 syns)
Snax- skips (4.5)
Del monte duo (2)
Total syns 15. Always have my full 15 on WI day.
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summerbear2013
Gold Member
Red day today and day 2 of the 30 day shred
B- pineapple punnet and oatibix bar (hex b) and large brew (hex a)
L- chicken in scwartz shakers chicken flavouring with lots of salad in a brown pitta bread (co-op hex b) and home made yoghurt sauce syn free
D- lamb cutlets marinated (lemon rind, garlic, oregano and red wine vinegar) with a large onion and whole punnet of mushrooms done in the wok with a lamb stock cube. Home made tatziki syn free
Snacks- mullerlite orange sprinkles, apple and solero (5 syns)
Total syns 5
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B- pineapple punnet and oatibix bar (hex b) and large brew (hex a)
L- chicken in scwartz shakers chicken flavouring with lots of salad in a brown pitta bread (co-op hex b) and home made yoghurt sauce syn free
D- lamb cutlets marinated (lemon rind, garlic, oregano and red wine vinegar) with a large onion and whole punnet of mushrooms done in the wok with a lamb stock cube. Home made tatziki syn free
Snacks- mullerlite orange sprinkles, apple and solero (5 syns)
Total syns 5
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