Daily diary

Discussion in 'Slimming World - Food Diaries' started by summerbear2013, 30 July 2011 Social URL.

  1. summerbear2013

    summerbear2013 Gold Member

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    Hi everyone having moved from Cambridge to slimming world 2 weeks ago thought I'd start doing a daily food diary to give people ideas and also if anyone sees any mistakes or has any tips for me I would appreciate them greatly
    So today am having a green day
    B- hi Fi bar, cup of tea (hex a&b)
    L- pasta n sauce chicken n mushroom with half a punnet of mushrooms
    D- jacket spud within of beans and 28g Parmesan cheese and laughing cow deli light blue (hex a & b) and a whole red onion done in fry light with half punnet of mushrooms and one of deli light blues mixed in.

    Syns- 3.5 for cake ( made a cake with 13 syns)

    May have more cake later on :)

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  3. craftylucyloo

    craftylucyloo Gold Member

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    Sounds nice. You'll get loads of ideas on here. Hope you have a great week. Xx
     
  4. summerbear2013

    summerbear2013 Gold Member

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    Thanks. I have been100% for two weeks now so going to keep going. I get lots of recipes off fb and sw website as I am an online member xx

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  5. summerbear2013

    summerbear2013 Gold Member

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    Sundays food diary

    B- pack of fresh pineapple, hi Fi bar (hex b) and cup of tea (hex a)
    L- fanta zero chicken (4 peppers, 2 onions, passata, 2 chicken breast and fanta zero) and new coconut mullerlite
    D- roast chicken skin removed with warm salad (onions, mushrooms, peppers, tomato, cucumber and lettuce) balsamic vinegar

    3 ryvita multi grain with laughing cow deli lite blue for a snack

    Syns- slice of 12 sin cake (3 syns)

    May even have more cake later to up syns to 6 xx

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  6. summerbear2013

    summerbear2013 Gold Member

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    Green Day Today

    B- hifi (hex b) pack of fresh pineapple and cup of coffee (hex a milk)
    L- Pasta and sauce with a punnet of mushrooms
    D- Jacket Potato with syn free quorn bolognese topping and laughing cow deli lite blue (hex a)

    Snacks - 3 ryvita (hex b) with rest of deli blue lite
    Solero (5syns)

    What do you think of this?

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  7. summerbear2013

    summerbear2013 Gold Member

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    Red day today

    B- pineapple, hifi bar (hex b) and brew using (hex a)
    L- diet coke chicken with added onions and peppers
    D- tesco syn free lamb in mint, broccoli and asparagus

    Snacks- solero (5 syns)
    Cake (2.5 syns)
    Crackerweat and deli lite blue (hex a&b)

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  8. valerie11

    valerie11 Gold Member

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    L- fanta zero chicken (4 peppers, 2 onions, passata, 2 chicken breast and fanta zero) and new coconut mullerlite

    hi hun this sounds nice i will have to try it, was the coconut mullerlight nice i haven't seen them yet? ur food sounds great :eating:
    good luck losing the lbs x
     
  9. summerbear2013

    summerbear2013 Gold Member

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    Thanks lost 10 in 2.5 weeks.
    It was just like sweet n sour chicken yummy. The mullerlite was nice. I wouldn't shout from the roof about it but made a nice change from the other flavours. I seen them in tesco and sainsbury now xx

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  10. summerbear2013

    summerbear2013 Gold Member

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    Ok so am away from home with a cool bag today as a green day

    B- beans and 2 poached eggs with melon and grapes
    L- couscous with green pepper (1syn) pineapple and lemon cake (2.5syn)
    D- beef chow mein (8.5 syn)

    Snacks - cereal bar (hex b)
    Skimmed milk I'm brews (hex a)

    Total syns 12 not bad as I call this my treat night

    Xx

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  11. valerie11

    valerie11 Gold Member

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    hi katie that's a really good loss :happy096: i will have a look in tesco's and sainsburies tomorrow i would like to try them hope u have a good week xx
     
  12. summerbear2013

    summerbear2013 Gold Member

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    Good luck hope u find them xx

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  13. summerbear2013

    summerbear2013 Gold Member

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    Red day today

    B- pineapple, hi Fi bar and mug of coffee (hex a&b)
    L- 6 ryvita wheatcrackers and 5 laughing cow deli lite blue
    D- piri piri pork with passatta, tinned tomatoes, celery, courgette, peppers

    Syns- 1 slice of 10 syn lemon curd cake (2.5 syn)

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  14. valerie11

    valerie11 Gold Member

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    gggrrrr no coconut mullerlight anywhere :cry:
     
  15. Kia-Ora

    Kia-Ora Gold Member

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    Fanta zero, is that obviously orange fanta?! Is it nice? X
     
  16. summerbear2013

    summerbear2013 Gold Member

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    Valerie that's rubbish where abouts do u live?
    And fanta zero is nice yes it's just diet fanta. I don't like full sugar drinks anyway. X

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  17. Kia-Ora

    Kia-Ora Gold Member

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    Sorry I meant is the fanta chicken nice? :) x
     
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  19. summerbear2013

    summerbear2013 Gold Member

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    Oh yes it's just like sweet n sour chicken yummy xx

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  20. valerie11

    valerie11 Gold Member

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    hi hun i live in bexhill-on- sea i checked out sainsburies and tesco today i wanted the rhubarb as well but zilch i will just have to keep looking x
     
  21. summerbear2013

    summerbear2013 Gold Member

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    Oh keep looking xx

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  22. hannah28

    hannah28 Full Member

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    Ooh fanta zero chicken! That does sound tasty. I've done the diet coke chicken and it was lush!!

    I'm on the look out tomorrow for the new muller yogurts!! The coconut one sounds yummy!

    :)

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