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Daily diary

#1
Hi everyone having moved from Cambridge to slimming world 2 weeks ago thought I'd start doing a daily food diary to give people ideas and also if anyone sees any mistakes or has any tips for me I would appreciate them greatly
So today am having a green day
B- hi Fi bar, cup of tea (hex a&b)
L- pasta n sauce chicken n mushroom with half a punnet of mushrooms
D- jacket spud within of beans and 28g Parmesan cheese and laughing cow deli light blue (hex a & b) and a whole red onion done in fry light with half punnet of mushrooms and one of deli light blues mixed in.

Syns- 3.5 for cake ( made a cake with 13 syns)

May have more cake later on :)

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#3
Thanks. I have been100% for two weeks now so going to keep going. I get lots of recipes off fb and sw website as I am an online member xx

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#4
Sundays food diary

B- pack of fresh pineapple, hi Fi bar (hex b) and cup of tea (hex a)
L- fanta zero chicken (4 peppers, 2 onions, passata, 2 chicken breast and fanta zero) and new coconut mullerlite
D- roast chicken skin removed with warm salad (onions, mushrooms, peppers, tomato, cucumber and lettuce) balsamic vinegar

3 ryvita multi grain with laughing cow deli lite blue for a snack

Syns- slice of 12 sin cake (3 syns)

May even have more cake later to up syns to 6 xx

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#5
Green Day Today

B- hifi (hex b) pack of fresh pineapple and cup of coffee (hex a milk)
L- Pasta and sauce with a punnet of mushrooms
D- Jacket Potato with syn free quorn bolognese topping and laughing cow deli lite blue (hex a)

Snacks - 3 ryvita (hex b) with rest of deli blue lite
Solero (5syns)

What do you think of this?

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#6
Red day today

B- pineapple, hifi bar (hex b) and brew using (hex a)
L- diet coke chicken with added onions and peppers
D- tesco syn free lamb in mint, broccoli and asparagus

Snacks- solero (5 syns)
Cake (2.5 syns)
Crackerweat and deli lite blue (hex a&b)

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#7
L- fanta zero chicken (4 peppers, 2 onions, passata, 2 chicken breast and fanta zero) and new coconut mullerlite

hi hun this sounds nice i will have to try it, was the coconut mullerlight nice i haven't seen them yet? ur food sounds great :eating:
good luck losing the lbs x
 
#8
Thanks lost 10 in 2.5 weeks.
It was just like sweet n sour chicken yummy. The mullerlite was nice. I wouldn't shout from the roof about it but made a nice change from the other flavours. I seen them in tesco and sainsbury now xx

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#9
Ok so am away from home with a cool bag today as a green day

B- beans and 2 poached eggs with melon and grapes
L- couscous with green pepper (1syn) pineapple and lemon cake (2.5syn)
D- beef chow mein (8.5 syn)

Snacks - cereal bar (hex b)
Skimmed milk I'm brews (hex a)

Total syns 12 not bad as I call this my treat night

Xx

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#10
hi katie that's a really good loss :happy096: i will have a look in tesco's and sainsburies tomorrow i would like to try them hope u have a good week xx
 
#12
Red day today

B- pineapple, hi Fi bar and mug of coffee (hex a&b)
L- 6 ryvita wheatcrackers and 5 laughing cow deli lite blue
D- piri piri pork with passatta, tinned tomatoes, celery, courgette, peppers

Syns- 1 slice of 10 syn lemon curd cake (2.5 syn)

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#13
gggrrrr no coconut mullerlight anywhere :cry:
 
#15
Valerie that's rubbish where abouts do u live?
And fanta zero is nice yes it's just diet fanta. I don't like full sugar drinks anyway. X

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#18
hi hun i live in bexhill-on- sea i checked out sainsburies and tesco today i wanted the rhubarb as well but zilch i will just have to keep looking x
 
#20
Ooh fanta zero chicken! That does sound tasty. I've done the diet coke chicken and it was lush!!

I'm on the look out tomorrow for the new muller yogurts!! The coconut one sounds yummy!

:)

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