Daily Food Diary and Recipes

Discussion in 'Rosemary Conley' started by louale, 12 November 2008 Social URL.

  1. louale

    louale Silver Member

    Lighter Life
    Hi All,

    Please feel free to post your daily food diary and calories, if you know them. Receipes too.

    Hopefully, we might get inspired and find low calorie meal and treats that we haven't already tried.

    Louale x
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  3. Fatblaster

    Fatblaster Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Hi, today-

    B: Special K
    L: Soup, 1 slice of bread and l/f yogurt
    T: 495 cal ready meal
    S: Packet of l/f crisps, 1 small glass wine
    1/2pt skimmed milk
  4. katalena

    katalena Enjoying life!

    Start Weight:
    I was on Lighter Life
    Today I had..

    B - 2 slices cinnamon & raison soda bread = 270 cals
    L - Soup & soda farl = 500 cals
    D - Pumpkin & Tomato Risotto = 300 cals
    2 slices wholemeal bread = 172 cals

    Extras - milk & sugar (coffee) = 81 cals
    Dolce Gusto Cappuccino = 84 cals
    Asda (BGTY) Bakewell Tart slice = 95 cals

    Total = 1502
    298 saved :)
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