• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Daily Food Diary and Recipes

#1
#2
Hi, today-

B: Special K
L: Soup, 1 slice of bread and l/f yogurt
T: 495 cal ready meal
S: Packet of l/f crisps, 1 small glass wine
1/2pt skimmed milk
 
#3
Today I had..

B - 2 slices cinnamon & raison soda bread = 270 cals
L - Soup & soda farl = 500 cals
D - Pumpkin & Tomato Risotto = 300 cals
2 slices wholemeal bread = 172 cals

Extras - milk & sugar (coffee) = 81 cals
Dolce Gusto Cappuccino = 84 cals
Asda (BGTY) Bakewell Tart slice = 95 cals

Total = 1502
298 saved :)
 


Similar threads