Daily Food Diary and Recipes

Discussion in 'Rosemary Conley' started by louale, 12 November 2008 Social URL.

  1. louale

    louale Silver Member

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    Diet:
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    Hi All,

    Please feel free to post your daily food diary and calories, if you know them. Receipes too.

    Hopefully, we might get inspired and find low calorie meal and treats that we haven't already tried.

    Louale x
     
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  3. Fatblaster

    Fatblaster Full Member

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    Start Weight:
    15st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    11st4lb
    Lost(%):
    1st10lb(11.43%)
    Diet:
    CD
    Hi, today-

    B: Special K
    L: Soup, 1 slice of bread and l/f yogurt
    T: 495 cal ready meal
    S: Packet of l/f crisps, 1 small glass wine
    1/2pt skimmed milk
     
  4. katalena

    katalena Enjoying life!

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    Start Weight:
    18st13lb
    Diet:
    I was on Lighter Life
    Today I had..

    B - 2 slices cinnamon & raison soda bread = 270 cals
    L - Soup & soda farl = 500 cals
    D - Pumpkin & Tomato Risotto = 300 cals
    2 slices wholemeal bread = 172 cals

    Extras - milk & sugar (coffee) = 81 cals
    Dolce Gusto Cappuccino = 84 cals
    Asda (BGTY) Bakewell Tart slice = 95 cals

    Total = 1502
    298 saved :)
     
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