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Daily mail article

#1
Read a very interesting article today in DM. Said that different foods require different energy from the body to digest. So for example you could have a choc bar or a hand full of nuts. Both have same cals and you can have both if it's within your daily calorie limit. However , your body would use more energy to digest the nuts :) win win - have nuts and burn cals lol !
This point may be old news to some of you experienced in CC or GI , but for me it was a lightbulb moment :) x
 
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S: 17st7lb C: 15st11lb G: 12st6lb BMI: 35.7 Loss: 1st10lb(9.8%)
#2
slimming lizard said:
Read a very interesting article today in DM. Said that different foods require different energy from the body to digest. So for example you could have a choc bar or a hand full of nuts. Both have same cals and you can have both if it's within your daily calorie limit. However , your body would use more energy to digest the nuts :) win win - have nuts and burn cals lol !
This point may be old news to some of you experienced in CC or GI , but for me it was a lightbulb moment :) x
No no this was very interesting for me to read too!! :) thanks for thaat xx
 
S: 14st13lb C: 14st9lb G: 10st7lb BMI: 35.2 Loss: 0st4lb(1.91%)
#4
Yes, I read it too and also though it was quite thought-provoking. So much so that I've dug out my GI books just to check on low GI foods. They implied that a GI diet was the way to go.
 
S: 10st12lb C: 9st13lb G: 9st7lb BMI: 27.1 Loss: 0st13lb(8.55%)
#5
I do low GI :) its a lifestyle change as apposed to a diet ..!!! I personally love it abd try and get everyone to do it lol x

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