Daily mail article

[slimming lizard]

Read a very interesting article today in DM. Said that different foods require different energy from the body to digest. So for example you could have a choc bar or a hand full of nuts. Both have same cals and you can have both if it's within your daily calorie limit. However , your body would use more energy to digest the nuts win win - have nuts and burn cals lol !
This point may be old news to some of you experienced in CC or GI , but for me it was a lightbulb moment x

 

[Iwant2beasize12]

Read a very interesting article today in DM. Said that different foods require different energy from the body to digest. So for example you could have a choc bar or a hand full of nuts. Both have same cals and you can have both if it's within your daily calorie limit. However , your body would use more energy to digest the nuts win win - have nuts and burn cals lol !
This point may be old news to some of you experienced in CC or GI , but for me it was a lightbulb moment x

No no this was very interesting for me to read too!! thanks for thaat xx

 

[xgeorgix]

I also found this an interesting read ill certainly be watching my fat and sugars more closely now! X

 

[sheone]

Yes, I read it too and also though it was quite thought-provoking. So much so that I've dug out my GI books just to check on low GI foods. They implied that a GI diet was the way to go.

 

[linski24]

I do low GI its a lifestyle change as apposed to a diet ..!!! I personally love it abd try and get everyone to do it lol x

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