lb off this morning and i had a slip up yesterday so i don't know if that means i need more cals but i have started my over due period so it could be that will carry on as normal for now and increase next week ready for my hols a week on monday.
I admit it! I weigh myself every single day, I can't help it, I just have to!
The good news is that this is a positive step for dieters... research has proven that daily weighers who lose weight are much more likely to maintain their weight loss than those who weigh less frequently or stay away from the scales altogether... See they ARE our friend after all!!
BUT it doesn't help the fact that the scales can be misleading! Today I found what I hope will be the solution to those daily fluctuations AND those weeks where you just don't see the fruits of your dieting labour....
I found an iphone app called TRUE WEIGHT! it tracks your daily weight and calorie intake and over time shows what you 'REALLY' weigh... so minimising those days when you end up thinking
'why do I bother?'