tinkerbellsmum
Gold Member
sts again i've decided exercise is way to go now.
Daily Morning WI
- Thread starter EmmaLou
- Start date
nellybelle
Full Member
Today 125.2 lbs so thats -12 lbs in total
tinkerbellsmum
Gold Member
i've started shred again if i can't lose weight i might as well go for toning.
enjoy swimming hun
enjoy swimming hun
nellybelle
Full Member
125.2 lbs this morning, no change from yesterday.
tinkerbellsmum
Gold Member
lb off this morning and i had a slip up yesterday so i don't know if that means i need more cals but i have started my over due period so it could be that will carry on as normal for now and increase next week ready for my hols a week on monday.
nellybelle
Full Member
125.2 again. week three stall I suppose 
Chunkeymonkey
Full Member
Day 19 - -0.6lb down. I was hoping for bigger losses but I am in week 3 where everything seems to slow down.
nellybelle
Full Member
123.6 woop Scale finally moved
Scale finally movedChunkeymonkey
Full Member
0.8lb down to 252.8
I really would have liked to get to 250 by monday for my weigh in but I dont think thats going to happen!
to 252.8I really would have liked to get to 250 by monday for my weigh in but I dont think thats going to happen!
Any other Daily weighers out there???
I admit it! I weigh myself every single day, I can't help it, I just have to!
The good news is that this is a positive step for dieters... research has proven that daily weighers who lose weight are much more likely to maintain their weight loss than those who weigh less frequently or stay away from the scales altogether... See they ARE our friend after all!!
BUT it doesn't help the fact that the scales can be misleading! Today I found what I hope will be the solution to those daily fluctuations AND those weeks where you just don't see the fruits of your dieting labour....
I found an iphone app called TRUE WEIGHT! it tracks your daily weight and calorie intake and over time shows what you 'REALLY' weigh... so minimising those days when you end up thinking
'why do I bother?'
I admit it! I weigh myself every single day, I can't help it, I just have to!
The good news is that this is a positive step for dieters... research has proven that daily weighers who lose weight are much more likely to maintain their weight loss than those who weigh less frequently or stay away from the scales altogether... See they ARE our friend after all!!
BUT it doesn't help the fact that the scales can be misleading! Today I found what I hope will be the solution to those daily fluctuations AND those weeks where you just don't see the fruits of your dieting labour....
I found an iphone app called TRUE WEIGHT! it tracks your daily weight and calorie intake and over time shows what you 'REALLY' weigh... so minimising those days when you end up thinking
'why do I bother?'
