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Daily Steps....how many do you do?

S: 11st7lb C: 9st7lb G: 9st0lb BMI: 24.3 Loss: 2st0lb(17.39%)
#2
05/11/09 - 10101 steps (4.5miles, 310.9cals)
Not bad really thats an average day with the school runs. But thats 5/7 days so to be classed as benificial I guess I need to aim for nearer 15000steps so it includes beyond my usual daily routine.

I dont have my pedometer on around the house though.

Hopefully today I'll get out and do some pw.
 
S: 11st7lb C: 9st7lb G: 9st0lb BMI: 24.3 Loss: 2st0lb(17.39%)
#3
Didnt clock up many over the weekend due to helping out doing some DIY.
Today should be good though as I walked extra this morning after taking my youngest to pre-school.
 
S: 11st7lb C: 9st7lb G: 9st0lb BMI: 24.3 Loss: 2st0lb(17.39%)
#5
10/11/09 - 13956 steps (6.2miles, 424.6cals)


I know today I wont clock up as many as I've got a terrible head-cold and the thought of walking makes me feel ill. My head is pounding just sitting up-right,
 
S: 11st7lb C: 9st7lb G: 9st0lb BMI: 24.3 Loss: 2st0lb(17.39%)
#6
11/11/09 10532 steps, 4.6miles
12/11/09 11941 steps, 5.3miles
13/11/09 7768 steps, 3.4miles


16/11/09 10639 steps, 4.7miles
 
S: 16st12lb C: 10st5lb G: 9st7lb Loss: 6st7lb(38.56%)
#8
I am aiming to do at least 10,000 a day - but only reaching 9,000 so far!
 
S: 11st7lb C: 9st7lb G: 9st0lb BMI: 24.3 Loss: 2st0lb(17.39%)
#9
yeah! Glad to have some interest in this thread.
Sometimes its not always easy to get 10,000steps in a day but I always think that as long as I'm doing some its better than nothing.
I might do some stair climbing to help my numbers out (I've got 2 sets here so can be a fun challenge going up and down, I leave a post-it note and pencil and mark off how many times I've been up and down during the day)

Good luck today :)
 
S: 11st7lb C: 9st7lb G: 9st0lb BMI: 24.3 Loss: 2st0lb(17.39%)
#10
17/11/09 9461 steps, 4.1miles

Didnt quite make it yesterday but I missed out on 1 school run so hadnt gotten my steps from that.

How is everyone else?
 
S: 11st7lb C: 9st7lb G: 9st0lb BMI: 24.3 Loss: 2st0lb(17.39%)
#11
18/11/09 11027 steps, 4.8miles
19/11/09 12906steps, 5.6miles
20/11/09 8962steps, 3.8miles

Dropped down friday due to spending the morning at hospital while OH had wisdom tooth extracted. Havent recorded the weekends but I know saturday was low but sunday was about average.
 
S: 17st11lb C: 16st8lb G: 11st0lb BMI: 34.3 Loss: 1st3lb(6.83%)
#16
Wow, you have been doing really well! I must get a pedometer and I will join in! :) I don't think I do more than 8-9000 a day I would like to do at least 10000. I will buy a pedometer this weekend and update with ammounts next week! :)
 

MinnieMel

Why Be Normal?
S: 192lb C: 192lb G: 138lb BMI: 33 Loss: 0lb(0%)
#18
Hey Sweetheart, et al --

I would like to join in this thread. I have ordered Personal Trainer: Walking for my DS (yes, I have a DS: because my ten year old wanted to do multiplayer). Until Christmas (as it is a gift), I'll use one of the numerous pedmoters I have in the house. It'll, perhaps, motivate to train for the post-Christmas WiiFit + steps and hula hoop challenge.

MinnieMel
 
Last edited:

suespain

Loves living in the sun
S: 15st1lb C: 15st0lb G: 11st0lb BMI: 36 Loss: 0st1lb(0.47%)
#19
Just purchased a pedometer and it arrived yesterday. Todays count

10 December - 11,431 - 336 cals - 4.11km
 
S: 11st7lb C: 9st7lb G: 9st0lb BMI: 24.3 Loss: 2st0lb(17.39%)
#20
Sorry havent been on to record my steps lately, was poorly with a viral infection last week so was lucky to get as many steps as walking to the bathroom.

07/12/09 10040steps, 4.5miles
08/12/09 12161steps, 5.4miles
09/12/09 11763steps, 5.1miles
10/12/09 12353steps, 5.4miles
 


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