Dairy portion size ..

Discussion in 'Route to Management' started by Mel P, 31 July 2009 Social URL.

  1. Mel P

    Mel P Full Member

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    Hi All,

    I have read through my books and last night checked the LL Management website, but I can't seem to find what the dairy portion size should be in week 2 RTM.

    I am concerned that I am having a too much (about 170g to 200g a day). I have made a salad dressing using quark and have fromage frais or yoghurt with jelly.

    Does anyone know?

    Mel
     
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  3. daisydoll

    daisydoll Gold Member

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    hi there
    i was having 2 greek total 0% yogs a day in week 2 i think
    what you are having sounds about right...i will have a look back and see if i can check for you
    daisy x
     
  4. Anders

    Anders Full Member

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    When you say 2 greek total 0% Yoghurt is that the 150g pots? Or do they do smaller ones? I never really liked Natural youghurt/fromage frais before but I love it now and am concerned I'm eating too much -also the cottage cheese as well.

    I bought a 650g pot of cottage cheese and it only lasted 2 days! Obviously something wrong there....
     
  5. Mel P

    Mel P Full Member

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    Thanks for the replies and good to know I'm on track :)

    I didn't like natural yoghurt or fromage fraise before LL and I still don't. But I love them with a teaspoon of splenda added!
     
  6. daisydoll

    daisydoll Gold Member

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    its the 150g pots- i would sometimes eat x3 a day - they do do bigger pots but i daren't buy them as i'd scoff the lot!
    daisy x
     
  7. Anders

    Anders Full Member

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    I'm finding it quite difficult not to dip into the Quark Cheese/Fromage Frais/Natural Yoghurt in the evening - the odd spoonful here and there as well as the scheduled snacks. Mind you I am still losing 1-2 lbs a week (now starting week 4 RTM) Might have to drop the quark cheese at some point...
     
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