Week 6 of the diet and doing pretty well - 1.5 stones lost.
Last couple of days I've been fighting a very strong urge to 'pick'. A tub of cottage cheese in the fridge has been calling my name at all kinds of weird hours (including 2 am)
I've been in low spirits recently - a dear friend/ex b/f has dumped me AS a friend with no explanation - and I'm feeling ancient and ugly and not good enough for anyone. I was proud last night that I sat and blogged about how I felt and the connection between that and the urge to stuff something in my mouth - like a little light bulb going on (you can see the connection in other people between food and emotions but not really in myself - weird eh?)
For all that analysis , I just opened the fridge, got a spoon, and downed a 200g tub of cottage cheese in 3 minutes. Hello, 180 calories.
I feel rubbish. Where's my self control. So much for progress.
Wondering now if I should skip my last pack of the day to repair some damage.
Sorry, miserable moo post. I'm really sore and sorry for myself at the moment. God, I can't even break this diet in style - could at least have nipped out and bought soem Galaxy :wave_cry:
Can I have a hug please?
Last couple of days I've been fighting a very strong urge to 'pick'. A tub of cottage cheese in the fridge has been calling my name at all kinds of weird hours (including 2 am)
I've been in low spirits recently - a dear friend/ex b/f has dumped me AS a friend with no explanation - and I'm feeling ancient and ugly and not good enough for anyone. I was proud last night that I sat and blogged about how I felt and the connection between that and the urge to stuff something in my mouth - like a little light bulb going on (you can see the connection in other people between food and emotions but not really in myself - weird eh?)
For all that analysis , I just opened the fridge, got a spoon, and downed a 200g tub of cottage cheese in 3 minutes. Hello, 180 calories.
I feel rubbish. Where's my self control. So much for progress.
Wondering now if I should skip my last pack of the day to repair some damage.
Sorry, miserable moo post. I'm really sore and sorry for myself at the moment. God, I can't even break this diet in style - could at least have nipped out and bought soem Galaxy :wave_cry:
Can I have a hug please?