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damn . ive eaten an apple

Discussion in 'Cambridge Weight Plan' started by mommysue, 13 October 2007 Social URL.

  1. mommysue

    mommysue Silver Member

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    Diet:
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    just went to collect my son from beautiful evesham golf club and as we passed the pick your own place thought it would be a nice idea for my little ones to pick some apples and maybe it would encourage them to eat more !!!!! before i realised i was munching away on apple , it was a large one and i ate about half befor i dropped it , realising whati have done !!!!! will the citric acid in it disturb my ketosis ?
     
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  3. kikuka

    kikuka Tequila makes miaow happy

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    Start Weight:
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    Current Weight:
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    Lost(%):
    6st4lb(36.82%)
    Diet:
    Atkins
    I am not sure hun - you may be lucky - but what i am sure of is if you dwell on it it will make you feel bad, and put you at risk of eaing something that will affect it - so forgive yourself and move on!
     
  4. majic1982

    majic1982 Full Member

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    Mmmm I agree! I ate yesterday and have decided I'm really NOT going to beat myself up this time. At least what you ate was healthy.. I had some not so healthy nibbles! *Hugs*
     
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