damn . ive eaten an apple

Discussion in 'Cambridge Weight Plan' started by mommysue, 13 October 2007 Social URL.

  1. mommysue

    mommysue Silver Member

    just went to collect my son from beautiful evesham golf club and as we passed the pick your own place thought it would be a nice idea for my little ones to pick some apples and maybe it would encourage them to eat more !!!!! before i realised i was munching away on apple , it was a large one and i ate about half befor i dropped it , realising whati have done !!!!! will the citric acid in it disturb my ketosis ?
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  3. kikuka

    kikuka Tequila makes miaow happy

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    I am not sure hun - you may be lucky - but what i am sure of is if you dwell on it it will make you feel bad, and put you at risk of eaing something that will affect it - so forgive yourself and move on!
  4. majic1982

    majic1982 Full Member

    Cambridge Diet
    Mmmm I agree! I ate yesterday and have decided I'm really NOT going to beat myself up this time. At least what you ate was healthy.. I had some not so healthy nibbles! *Hugs*
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