I used to be like that few yrs back when i did cambridge dont do it anymore cos if u think about it u put on weight as soon as u eat or drink something so it eventually starts to make u skip packs and stuff or thats what it did to me so....
Yeah the scales are bad! I'm like that, I tend to get on the scales 3 times just to make sure the number is right lol, had a weigh in yesterday so trying my hardest this week to not weigh until next Weds, it's hard but it'll stop me being so obsesssed with the numbers there!
Your weight can fluctuate about 4lbs in a day so it's best to stay away from the scales and only weigh once on weigh day
You'll become obsessed with the scales and maybe disheartened if the scales aren't moving every time you jump on them.