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Dani's EE food diary

Discussion in 'Slimming World - Food Diaries' started by waterbabydani, 31 August 2011 Social URL.

  1. waterbabydani

    waterbabydani Full Member

    Posts:
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    Start Weight:
    19st5lb
    Current Weight:
    18st11.5lb
    Goal Weight:
    15st0lb
    Lost(%):
    0st7.5lb(2.77%)
    Diet:
    Slimming World
    Hi I thought I would post an food diary to keep me focused. Tips and comments welcome, especially with my 1/3 fruit and veg as I have bowel problems and can only eat fruit veg which aren't too fibrous or blended. So bananas and strawberries are ok grapes cause minor belly ache and peaches = week in hospital! I can eat mushrooms, peas, peppers onions etc but no carrots, sweetcorn or similar.

    So here goes

    Breakfast
    42g all bran & milk (HEX allowance)
    Tea

    I add 2.5 syns for extra 100ml ss milk during day

    Lunch to be revealed later
     
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  3. waterbabydani

    waterbabydani Full Member

    Posts:
    242
    Likes Received:
    0
    Start Weight:
    19st5lb
    Current Weight:
    18st11.5lb
    Goal Weight:
    15st0lb
    Lost(%):
    0st7.5lb(2.77%)
    Diet:
    Slimming World
    Baked beans and go ahead yoghurt snack 3.5 syns for lunch, it was a hectic day

    Dinner will be chicken strips baked sweet potatoes and mushrooms

    Total 6 syns

    Sent from my iPad using MiniMins
     
  4. waterbabydani

    waterbabydani Full Member

    Posts:
    242
    Likes Received:
    0
    Start Weight:
    19st5lb
    Current Weight:
    18st11.5lb
    Goal Weight:
    15st0lb
    Lost(%):
    0st7.5lb(2.77%)
    Diet:
    Slimming World
    Yesterday

    Breakfast 42g all bran and milk HEX allowance
    Banana and mullerlight

    Lunch
    Baked sweet potatoes
    Banana
    Muller light


    Dinner

    3 boiled eggs
    Chicken
    Broad beans

    Extra milk 2.5 syns
    Go ahead yoghurt tropical fruit break 3.5

    Sent from my iPad using MiniMins
     
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