dani's food diary /rc journey

[Backtoback]

have you checked your inch loss? Out of 3 weeks, the 2 weeks I never exercised I lost pounds, but the week I did, I lost inches

 

[danlinais]

did at 1st but not lately ,must give it ago intresting I have dropped acouple of dress sizes which is gr8



fri 14/5
bf fruit smooth 250
mid am strawbs & yog 200
lunch veg soup& bread 300
banana 150
milk 4 drinks 200
dinner pasta & chicken salad & low fat mayo 450

 

[danlinais]

not doing diary properly at min

been busy at work so not been online lately going on hol on fri so wont be around when back must get back into it
todays entry
18/5
bf weetabix & milk from allowance
coffee
mid am yoghurt
apple
soup& bread ,ryvita mins