dani's food diary /rc journey

Discussion in 'Rosemary Conley - Food Diaries' started by danlinais, 9 March 2010 Social URL.

  1. danlinais

    danlinais Full Member

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    Start Weight:
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    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    going to start this tomoz ,hopefully will keep me motivated:)
     
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  3. bustybarmaid

    bustybarmaid Full Member

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    going over to WW from Jan 2013!
    good luck then Danni! xx
     
  4. danlinais

    danlinais Full Member

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    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    d3 food diary /journey

    hi ,doing the inch loss plan 4 amonth:eek:
    d1& went ok 2 day been harder havent succumed yet!
    doing ft for 2wks (1200cals per day
    the food plans can be changed as all bf's =200cals,lunches=300 diner 400& power snax -50 &200 4 milk allowance
    bf strawb muller yog &asmall banana
    melon slices = power snax
    lunch veg soup & 1slice wholegrain bread
    ps=apple
    dinner quick&easy chicken curry &basmati rice this was really nice Took my mind of craving choc italways happens at T.O M:eek:
    USED MILK ALL FOR CUPS OF T&c
    &drank water
    cu tomoz
    for exercise Had awalk with my dog for an hr and did salsercise dvd lev1 4 20 mins :eating::character00148::4635:gud nite
     
  5. danlinais

    danlinais Full Member

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    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    day4 (11/3/10

    started today off some of the mini aerobic ex on rc tv did 3 for about 20 mins +
    then had b/f ayellow pot of o/j&a slice of toast with2tsp strawb jam cup cofee milk from daily allowance
    lunch"2 quorn saus grilled,used my george forman (been in cupboard 4 ages
    115g baked beans 1 dry fried egg1small can toms,&grilled mushrooms
    power snax 1 kiwi&5 grapes
    dinner had aww pizza 350 cals wiv mixed salad
    cup coffee had 6 cups ,water 2 only thing since started rc been going 2 loo more often,withdrinking it
    as didnt ave p snax mid morn as busy had aapple tonite
    walked my dog this aft down river 4 an hr made most of the sunshine took my mind off food;),think put d3 on title actually d4 ,3 days 2 wi omg!:eek:,if carry on like iam should ave aloss thats ok:)
     
  6. charlottegrace1

    charlottegrace1 Gold Member

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    Goal Weight:
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    Diet:
    SW
    Well done, lots of excersise going on with you so thats all going to go towards a fabulous weight loss next week. :D
     
  7. danlinais

    danlinais Full Member

    Posts:
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    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    had afew days off work ,so been getting,more in the walking do wiv my dog so she motivates me to do it!
    d5 12/3/10
    bf specialk &ss milk from allowance =200 cals
    ps =apear
    lunch=salad,grated carrot,beansprouts,chopped peper,celery ,toms,cuc&red onion&120g tunain brine 1tbspextra lite mayo,rasp shape zero yoghurt
    dinner=prawn stir fry,mushrooms&pepers,celeryred onions1small cougette,can beansprouts,soysauce
    +a peach low fat yoghurt
    had2 cups of coffee & 5 glasses water
    exercise had my usual walk 2x30 mins &did the exercises 4 day in the ailp book 4 the day
    d6 13/3/10
    fruit&fibre cereal & milk from allowance,cup tea
    planned rest of the meals as back at work &at w/end:sigh:
    midmorn:1 ryvita spread thinly with phil cheese
    lunch:broccoli& leek soup &1 granary roll
    power snax to munch on while at work
    10cherry toms ,&chunks carrot,cuc,peppers
    dinner hard boiled egg salad,kiwi fruit,small
    pear ,yoghurt
    drinks coffee,water throughout day
    going to do the daily exercises now then go for a15 min walk:chores016: cu tomoz:D
     
  8. danlinais

    danlinais Full Member

    Posts:
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    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    last day b4 wi tomoz?

    cant believe ,1m aday 6 today wi tomoz:eek:
    well been at work today again so its been planing aheaddo find doing adiary helps
    no execising today as had long day but do alot of walking around ,next wk will put on the pedrometer got with my rc pots & tapes it came yest so tomorrow willdo the measurements should give xtra motivation;)

    sunday 14th march
    b/fast ,special k & ss milk from allowance
    mid morn 1 brown ,crackerbread ,cottage cheese
    coffee &milk from allowance
    lunch:veg soup *granary roll
    power snack:cherry toms,cuc,celery
    cup coffee
    also had 5 cups water
    dinner quorn ,sweet&sour
    cup tea
    phew ,end of 1st wk hope ,have agood loss worked so hard must say feel so much better in myself ,not been easy at times with temptation around but stuck wiv it got 2 do this ,thanks for ur support
    on this board its helped so much:):zz:good nite.
     
  9. bustybarmaid

    bustybarmaid Full Member

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    Diet:
    going over to WW from Jan 2013!
    good luck for your weigh in today, hope you have a great result!
    I also got round to doing my measurements yesterday, will leave it a couple of weeks before i get the tapemeasure out next!
    Fingers will be crossed for you!
    Frankie xx
     
  10. danlinais

    danlinais Full Member

    Posts:
    190
    Likes Received:
    4
    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    thankyou frankie ,going to do the measuring later think 2wkly measuring is agood idea Iwas going todo it wkly

    15thmarch wk2
    mon: b/fast branflakes&small oj
    apple (midmorn)
    lunch tuna salad & low fat yog
    ryvita &philly cheese (lowfat
    dinner quorn stirfry &basmati rice
    cups of coffee,water,milkfrom allowance

    just had AWalk 4 xercise 2 day
    will do asection on salcercise tomoz as back at work b4 work;)
     
  11. danlinais

    danlinais Full Member

    Posts:
    190
    Likes Received:
    4
    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    day9&10 of a.i.l.p
    yesterday long day at work did salcercise b4 going 20 mins going to try level2 tomoz as finding it easy &no moves awk in rc says to go up alevel when this happens
    16/3/10
    b weetabix& milk from all
    cup coffee
    m/morn pear
    lunch chicken salad
    aft: kiwi
    dcheesy quorn bake
    diet drinks,water through day
    d/10 17th march tryed level2 this am
    b/f shredded wheat
    m/morm apple
    lunchsweet pot/baked beans /side salad
    dinner gammon steak&fat removed as dont like pork steaks ,newpots &skin on & mixed veggies
    coffee to drink &water&adiet coke through day
    xercise afterwork:chores016:for 40 mins
    afew slices of melon as did nt ave a aft noon snax:cool:
     
  12. danlinais

    danlinais Full Member

    Posts:
    190
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    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    2 entries together had acouple o f late shifts & didnt log on as sooo tired Yipeee w/end ofwork!!!
    day11 (thurs
    b/fast special k wiv milk from allowance:
    cup coffee?water
    snack:pear
    lunch:turkey rashers toasted sarnies
    mid aft/ 2 satsumas
    dinner vegetable chilli/basamati rice
    remainder of milk made milky cofee
    drank water throughout day
    no exercise today other than walking about at work which clocked up 12,000 steps as now put on the pedrometer on while at work walked my dog before work havent counted it as only bout 5 mins?
    day 12
    fri 19/3/10 woohoo its that fri feeelin'
    b/f :quorn bacon stlye rashers ,bakedbeans,tomato,grilled mushrooms

    mid morn:2 kiwi

    lunch prawn wrap,&salad
    mid aft mixed salad&f/f dressing

    dinner:2 quorn sausages grilled & 1/2 pkt
    ready made caulifower cheese nomore than 200 cals&5% fat & green beans

    few coffee's 2 drink and 5 cups water
    :)
     
  13. danlinais

    danlinais Full Member

    Posts:
    190
    Likes Received:
    4
    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    day 13/14
    d .13 sat march 20th
    special k milk from allowance
    l: veg soup <granary bread roll
    p,snack 2 satsumas
    D:lean beef fill grilled &salad 1 tbsp mayo (Lf
    ps 1 ryvita low fat soft cheese,5 cherry toms
    out too night & no alchol:eek::sigh: settled for diet coke through day drank water &cofee's & milk from allowance

    day14.sun 21st march:Dlast day of 12oo cals & no alchol:bliss:
    b/fast tinned toms on 1slice wholegrain bread ,10 grilled mushrooms
    cup cofee
    P/S200g melon
    lunch chicken 115g ,new pots mixed veggies
    ps 1pear
    dinner:salmon salad ,1 pear
    drinks water ,coffee ,milk from allowance
    so chuffed stuck wiv it for the 2wks wi no2 tomoz :)
     
  14. danlinais

    danlinais Full Member

    Posts:
    190
    Likes Received:
    4
    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    mon 22nd march now on 1400 cals

    bf :200g 2%fat greek yog mixed with 1 tsp runny honey
    mid morning 1 paypaya
    lunch salad & prawns mixed salad leaves
    coriander ,chopped pepers,onion,celery,mushrooms,cuc,cherry toms&fresh fruits&lowfat dressing
    dinnersteamed fish&carrots& broccolipeas
    snack 100g cherries
    dessert mullerlite vanilla yog
    treat 1yellow pot of white wine
    willdo todays later
    for dinner
    tues 23rd march
    bf 2 quorn sausage 400g canned toms,griled mushrooms

    snak apple /grapes
    lunch mixed beans salad
     
  15. danlinais

    danlinais Full Member

    Posts:
    190
    Likes Received:
    4
    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    wed 24 th march
    b: 1small banana ,strawbs& vanilla lw fat yog
    power snax ryvita low fat soft cheese
    chicken sandwich & low fat mayo &salad
    mid aft snax 115g(rasps&strawbs 50g
    d: quorn stirfry&salad
    dessert meringue nest 1tbsp greek yog&1tbsp blueberries
    1bag ryvita mini sweet chilli flav

    thurs 25th march :
    porridge
    morn snack chicken cuppa soup
    lunch:sweet po &baked beans &side salad
    m/aft snack a pear
    d: salmon steak115g new pots in skins peas&broccolli could have had asparagus too but can't stand it!so had the broccoli instead
    desert danone shape ff yog
    2ww double choc chiup cookies really fancied more but didnt as would have been feeling guilty and spoiled all the hard work !
    last day or 2 only walked must get back into rc salcercise dvd must do it tomoz as off work 4 2daysgood nite !
     
  16. danlinais

    danlinais Full Member

    Posts:
    190
    Likes Received:
    4
    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    :confused:dont know what I was doing yest erday instead of adding on here did aseperate post4 fri& for exercising can I move them:sigh:
    mouth still abit tender so finding it hard to eat been having liquids & soft things
    sat 27th march
    b did afruit smoothie
    lunch:chi
    cken soup&lf yog
    ps ww lemon & lime yog
    d:bbscrambled egg used milk from allowance & drank remainder in drinks
    jacket po ,only ate the pot ,bit disappointed aslike the skin & yes u get fibre from it
    have aglass of wine or 2 later
    did20 mins salcercise & had a 40 min walk wiv hub &:chores016:
     
  17. danlinais

    danlinais Full Member

    Posts:
    190
    Likes Received:
    4
    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    :sigh:sun28th march,
    felt so tired 2 day must be with ze clocks hr forward & early start as at work no exercising 2 day other than walking about at work
    ok heres my diary
    b: 1slice granary toast &tsp jam
    mm:apear
    lunch:chicken 113g ,newpots,green beans&carrots
    as ww lime& lemon yog
    prawns &salad lf dressing
    milk allowance in drinks
    now going to have abag of ryvita mins s&v:D
     
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  19. danlinais

    danlinais Full Member

    Posts:
    190
    Likes Received:
    4
    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    mon/tues 29-30th march

    mon
    b: specialk & milk from all
    mm: melon
    L: CHICKEN SOUP& brown bread roll
    ww lemon yog
    mid aft snackajacks
    d sweetpot ,quark cheese & bbeans
    &side salad
    strawbs& low fat yog

    tues bf fruit smoothie
    snack ryvita &quark cheese
    L:chicken salad
    snack yog
    d ready laasagne less than 5% fat &side salad
    having glass wine as treat had wi lost again:bliss::party0049:
     
  20. danlinais

    danlinais Full Member

    Posts:
    190
    Likes Received:
    4
    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    wed 31st March,
    this months gone so fast
    bfast porridge & mixed berries,cup coffee also from milk allowance
    mid am a banana(will do rest of diary later
    just had a 4o min walk with!:chores016:
     
  21. danlinais

    danlinais Full Member

    Posts:
    190
    Likes Received:
    4
    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    thurs &fri 1-2nd april
    been away 4 acouple od days so not posted visited family 4easter back late last nite
    thurs b porridge
    milk from allowance
    lunch tuna sandwiches
    between lemon *lime yoghurt
    had afew maltesers as family got these instead of eggs wiv me watching wght
    afew glasses of wine
    d spag bol out ??????

    fri
    b toast & jam
    lunch chicken sarnies
    yoghurt
    capocino ?
    melon & grapes <few maltsers
    d lasagne home made ?????
    2 glasses wine spritiser???
    few maltesers found it quite hard hopefully back on track when get home?

    sat 3rd april back home and at work till sun bummer?????
    one thing with packing up should stop temptation

    first thing went for walk 30 mins
    bf: porridge & fresh fruit
    snack afew grapes
    lunch new pots chicken & mixwd veg
    dinner for at work 2 salad sandwiches ,yog & pear
    will drink coffee &water while at work &ryvita minis for snax* carrot celery choped if peckish
     
  22. danlinais

    danlinais Full Member

    Posts:
    190
    Likes Received:
    4
    Start Weight:
    14st6lb
    Current Weight:
    11st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    2st8lb(17.82%)
    Diet:
    rc
    4 th -6th of april sun -tues

    with the bank hol & work not been online as much as should als o lasped abit with easter but still had aloss of 1.5 Ibs so not too bad con sidering back on track properly from today:sigh:
    sun porridge for bfast
    lunch roast chicken veg yorkshire pud don't know cals for them had 2:( roast spuds had 3 &gravy
    inbetween had some easter egg could be worse had a 1/4 spilt through day usually would have gorged on it
    nothing later other than fruit thinking of what cals had had sats&apple
    while at work had the fruit with on lates &coffee not drunk enough water 2 day????
    mon
    got2 try harder at work again 2 day!!!!
    bfast2 x ww bread toasted & jam
    snack melon
    lunch egg salad
    omg on the easter raffle won 2 easter eggs hoping not 2 win any thing
    a kitkat& malteser 1
    so at work shared out one had alittle bit myself wiv everyone &when get home going to give other away :eek:
    hadalow fat cheese toastie at work wwyog and fruit for dinner
    today tues ,have lost1.5 quite happy with abit off track 4 easter however could been worse no more slip ups this wk plz!!!
    heregoes
    had bran flakes& small banana 4 bf
    milk from allowance
    snack pear
    lunch jacket pot &b/beans
    dinner quorn mince spag bol
    just had supper had ww yog upped the water intake had rest of milk in coffees :)
    at least stayed on track
     
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