bustybarmaid
Full Member
well done for getting back on track!
dani's food diary /rc journey
- Thread starter danlinais
- Start date
danlinais
Full Member
been at work last few days on long hrs havent felt like postin been so tired tonight last 1 off till wed yipeee!!!!!
wed-fri 7-9th of april
got back into swing of things since gave away cho beenn craving it near t om so last few days at work had some options choc drink instead so far so good &snacked on veg & fruit and had ready meals while at work exercise not been so great other than walking about at work going to get some in over the w/end need akick up backside haha
on wed forgot to do food diary so heres
thurs/fri installment
bf;porridge &strawbs
kiwi fruit/sat 4 snack
lasagne ready meal 5% fat &side salad
ww
yog snack
dinner jacket spud (afraid not sweet po t
baked beans quark cheese dessert spoon
cals were over at aguess as large pot
options choc drink
ww citrus yog lemon & lime
drinks coffee & water
today fri 9th april
bf allbran,milk from allowancw 1 boiled egg
l= toast baked beans 1 dry fried small egg
125ml apple juice
lamb dinner ready meal
dessert had options drink
just had asmall glass of wineto unwind atreat 125mls
:4633:
wed-fri 7-9th of april
got back into swing of things since gave away cho beenn craving it near t om so last few days at work had some options choc drink instead so far so good &snacked on veg & fruit and had ready meals while at work exercise not been so great other than walking about at work going to get some in over the w/end need akick up backside haha
on wed forgot to do food diary so heres
thurs/fri installment
bf;porridge &strawbs
kiwi fruit/sat 4 snack
lasagne ready meal 5% fat &side salad
ww
yog snack
dinner jacket spud (afraid not sweet po t
baked beans quark cheese dessert spoon
cals were over at aguess as large pot
options choc drink
ww citrus yog lemon & lime
drinks coffee & water
today fri 9th april
bf allbran,milk from allowancw 1 boiled egg
l= toast baked beans 1 dry fried small egg
125ml apple juice
lamb dinner ready meal
dessert had options drink
just had asmall glass of wineto unwind atreat 125mls
:4633:
danlinais
Full Member
:whoopass:well here iam again knew hadnt posted4 few days didnt realise it was 5 not been so well &had busy w/end right 4 get the excuses & start afresh need a kick up the backside lols
right today been sorting out the cals as they change on wk5 started 2 days see how it goes had agood loss on wi but been ill & not ate prop mainly soupaccording to chart 4 my weight need to increase to 1492 its only 92 more per day see how it goes now doing my own menus
b 1 banana & slice toast * small glass o/juice 200 cals
snack pear 100 ish
lunch jacket pot & tuna side salad = 300 cals
ww yog & apple 150 ish
quorn spag bol about 4-5oo cals
bag ryvita mins#had diet drinks water & coffee to drink
try & get cal content corect must look on web sites as isnt a list in my inch loss book when did hip 7 thigh woz in that miss laid it cant find it??????
right today been sorting out the cals as they change on wk5 started 2 days see how it goes had agood loss on wi but been ill & not ate prop mainly soupaccording to chart 4 my weight need to increase to 1492 its only 92 more per day see how it goes now doing my own menus
b 1 banana & slice toast * small glass o/juice 200 cals
snack pear 100 ish
lunch jacket pot & tuna side salad = 300 cals
ww yog & apple 150 ish
quorn spag bol about 4-5oo cals
bag ryvita mins#had diet drinks water & coffee to drink
try & get cal content corect must look on web sites as isnt a list in my inch loss book when did hip 7 thigh woz in that miss laid it cant find it??????
danlinais
Full Member
sat 17th april
2 slices toast & jam 200 cals
l:boiled egg salad low cal mayo& a pear 300
D quorn spag bol 500
had afew wine & soda while out
sun 18th april
b bacon sarnie 200
s small banana 150
L ham sarnie & side salad at christening yay didnt touch the pastries
about 2-300 cals crank diet coke & tonic water as drivin'
dcurry& rice 450 cals
ww yog
200 cals left have some cereal bran flakes later aaa7 milk from allowance
had aawalk rounds woods this am was ahr
2 slices toast & jam 200 cals
l:boiled egg salad low cal mayo& a pear 300
D quorn spag bol 500
had afew wine & soda while out
sun 18th april
b bacon sarnie 200
s small banana 150
L ham sarnie & side salad at christening yay didnt touch the pastries
about 2-300 cals crank diet coke & tonic water as drivin'
dcurry& rice 450 cals
ww yog
200 cals left have some cereal bran flakes later aaa7 milk from allowance
had aawalk rounds woods this am was ahr
danlinais
Full Member
forgot to post yesterday (what am I like !
wed 21/4
b beans on toast 250 cals
yoghurt 100 cals
lunch veg soup & breadroll 300
banana& toffee ww yog 200
shepherds pie /mixed veg 450
milk for coffees 200
cals gone over slightly to 1500 am allowed 1492 so teeny weeny damage
hopefully the exercise will help done 20 mins on salcercise dvd & ahr's walk to day goodo
wed 21/4
b beans on toast 250 cals
yoghurt 100 cals
lunch veg soup & breadroll 300
banana& toffee ww yog 200
shepherds pie /mixed veg 450
milk for coffees 200
cals gone over slightly to 1500 am allowed 1492 so teeny weeny damage
hopefully the exercise will help done 20 mins on salcercise dvd & ahr's walk to day goodo
danlinais
Full Member
thurs 22/4
today tryed the toning exercise on the salsacise dvd usually dont like toning exercise much but do need todo some as well as the cardio one of the reasons floor exercises make me feel light headed at times diid 10 mins ,anyway was pleasantly surprised as you start off with aerobic exercise which I like woohoo!
bf:2 scrambled eggs &milk from all,100g grilled toms & mushrooms=200cals
ps: strawbs =50 cals
l:large mixed salad&125 can of salmon*2tsps extra light mayo,&a pear =300 cals
ps yoghurt & apple 150 cals
pasta ratatoille home made ,400 cals
ps 12 grapes = 50
milk allowance 200
total cals=1350
today tryed the toning exercise on the salsacise dvd usually dont like toning exercise much but do need todo some as well as the cardio one of the reasons floor exercises make me feel light headed at times diid 10 mins ,anyway was pleasantly surprised as you start off with aerobic exercise which I like woohoo!
bf:2 scrambled eggs &milk from all,100g grilled toms & mushrooms=200cals
ps: strawbs =50 cals
l:large mixed salad&125 can of salmon*2tsps extra light mayo,&a pear =300 cals
ps yoghurt & apple 150 cals
pasta ratatoille home made ,400 cals
ps 12 grapes = 50
milk allowance 200
total cals=1350
danlinais
Full Member
fri 23/4/10
bf porridge = 200 cals
snack melon &strawbs =100
lunch baked beans on multigrain bread 300 cals
snack ww yoghurt 100
dinner spag bol & veggies 500
milk for drinks 200
snack ryvita & cootage cheese 100
tot :1500
not much exercise other than small walk having pain in neck& back I have ra so dont want to push it
bf porridge = 200 cals
snack melon &strawbs =100
lunch baked beans on multigrain bread 300 cals
snack ww yoghurt 100
dinner spag bol & veggies 500
milk for drinks 200
snack ryvita & cootage cheese 100
tot :1500
not much exercise other than small walk having pain in neck& back I have ra so dont want to push it
danlinais
Full Member
not posted for afew days been quite busy over wkend ,also been at work all wk end
am also writting food diary etc when not on line slighly over indulged wirth sunday lunchbut got back on track also at work yresterday been doing xtra hours :sigh:
todays diary ?
tues 27/4
bf 2x crumpets& 2tsp jam around 300 cals
orange juice = 70
ww fromage rasperry very nice? 51 cals
lunch chicken salad 250
snack ryvita &cottage cheese 150
&apple50
milk from allowace
egg salad 200
just had glass of wine 125 mls
overalloki day ,done 20 mins salsa sise & awalk today now have lost 20Ibs everyone & know is commentting me now which is great with my other loss this yr just over 2.5 st so feel pretty good
am also writting food diary etc when not on line slighly over indulged wirth sunday lunchbut got back on track also at work yresterday been doing xtra hours :sigh:
todays diary ?
tues 27/4
bf 2x crumpets& 2tsp jam around 300 cals
orange juice = 70
ww fromage rasperry very nice? 51 cals
lunch chicken salad 250
snack ryvita &cottage cheese 150
&apple50
milk from allowace
egg salad 200
just had glass of wine 125 mls
overalloki day ,done 20 mins salsa sise & awalk today now have lost 20Ibs everyone & know is commentting me now which is great with my other loss this yr just over 2.5 st so feel pretty good
bustybarmaid
Full Member
Nice to see you back posting your food diary, its hard to remember sometimes/or to find the time to keep it up to date here. I am another one that also does a written food diary too!
Frankie xx
Frankie xx
danlinais
Full Member
Thanks frankie ,
wed 28/4
bf:special k & milk from allowance
cup tea = 200
L:3ryvita & cheese triangle =200
apple & afew strawbs =100
cup cofee & water in between meals
snack: ww fruit fromage 62 cals
d chicken curry +500 cals
muller yog =100 cals
capacino skinny around 100 cals
1 pear =100
slightly over 1550 should be 1492 with milk allowance counted.
wed 28/4
bf:special k & milk from allowance
cup tea = 200
L:3ryvita & cheese triangle =200
apple & afew strawbs =100
cup cofee & water in between meals
snack: ww fruit fromage 62 cals
d chicken curry +500 cals
muller yog =100 cals
capacino skinny around 100 cals
1 pear =100
slightly over 1550 should be 1492 with milk allowance counted.
danlinais
Full Member
thurs 28/4
Early start again today?
bf : 1Toast&cottage cheese few strawbs =200 cals
snack ww fromage dessert really into these at min 62 cals
lunch jacket spud &bbeans
side salad 300 cals
s ww fromage +62 cals
quorn bolgense & mixed veg= 500
&milk =200
done rc dvd=20 mins walk 20 mins &walking around while at work
good day overall
Early start again today?
bf : 1Toast&cottage cheese few strawbs =200 cals
snack ww fromage dessert really into these at min 62 cals
lunch jacket spud &bbeans
side salad 300 cals
s ww fromage +62 cals
quorn bolgense & mixed veg= 500
&milk =200
done rc dvd=20 mins walk 20 mins &walking around while at work
good day overall
danlinais
Full Member
last couple of day s abit off track with bee n out abit ate & drank more than should????
sun2nd may
bf boiled eggs & toat 400
snack yoghurt 100
lunch sunday lunch,hunters chicken no ideas on cals large chicken fiillet ,with stuffing ,2 slices bacon will check cals later?,2 roast pots,carrots,cauliflower ,1 yorkshire pudding,gravy
haven had any thing else 2 eat still full had awalk this evening for an hr
must get back on rc properly tomoz
sun2nd may
bf boiled eggs & toat 400
snack yoghurt 100
lunch sunday lunch,hunters chicken no ideas on cals large chicken fiillet ,with stuffing ,2 slices bacon will check cals later?,2 roast pots,carrots,cauliflower ,1 yorkshire pudding,gravy
haven had any thing else 2 eat still full had awalk this evening for an hr
must get back on rc properly tomoz
danlinais
Full Member
5/5/10 f/diary
bf scrambled egg& b/beans = 200
activa lf yog 77
lunch jacket spud & tuna & mayo lf450 cals
swopped lunch & dinner as on 2-10 at work!
apple & blueberries 150
milk 4 drinks = 200
D= cuppa soup 100,2ryvita about 80
ww yog =62 & blueberries about 300 total about 90 cals to save for w/end yay
bf scrambled egg& b/beans = 200
activa lf yog 77
lunch jacket spud & tuna & mayo lf450 cals
swopped lunch & dinner as on 2-10 at work!
apple & blueberries 150
milk 4 drinks = 200
D= cuppa soup 100,2ryvita about 80
ww yog =62 & blueberries about 300 total about 90 cals to save for w/end yay
danlinais
Full Member
having been on line 4 ADAY OR TOO
hAVE BEEN LOGGING IN MY RC hand book find it very useful ,wi today had aloss not as much as hoped ,maybe because of time of month
as aam sticking with exercise 6 days awk & stuck to plan
todays entry : tues/11th may
bf fruit smoothie 250 cals
miid am yoghurt & strawbs 150
lunch homemade veg soup & bread 300
quorn bol& spaghetti 400
& apear 100
& milk allowance used all cals today
hAVE BEEN LOGGING IN MY RC hand book find it very useful ,wi today had aloss not as much as hoped ,maybe because of time of month
as aam sticking with exercise 6 days awk & stuck to plan
todays entry : tues/11th may
bf fruit smoothie 250 cals
miid am yoghurt & strawbs 150
lunch homemade veg soup & bread 300
quorn bol& spaghetti 400
& apear 100
& milk allowance used all cals today
