maybe you can just move to step 2 and stay on that? I found it so difficult going back to ss after step 2 week. -1lb is still good

I'm sure you will have more off this week, how far from goal now? Yeah I think it is part of the reason I think I caved was fear of putting on weight found my self grazing on fruit more than I should have been, will finish this pack and try the e-cig again properly the cold turkey approach isn't going to work my mood swings have been insane

I do want to quit will make the exercise a lot Easier! Humm Christmas, think I'll just be having the veggies and dead bird, although I have a hankering for venison with red wine sauce lol.