darkcookie Food Diary

Carrot and Orange Cake

This was adapted by someone else on minimins: Stacey's Lemon Cake recipe into a Carrot and Orange cake and it worked really well. I poured the mixture into a large silicone muffin tray. Which makes 6 extremely large muffins & 3 small ones and is just 1 syn each or 10 syns for the entire recipe.


Ingredients

6 eggs, separated
9 tbsp Splenda
1 tsp vanilla extract - (I added orange)
2oz (56g) self raising flour - 9 syns
zest and juice of one orange - 1 syn
2 small carrots grated
2 teaspoons of cinnamon
1 teaspoon of nutmeg

for the topping:

quark mixed with some vanille or orange extract and a bit of sweetener
& rind of orange if required


Method

Preheat the oven to 200c or 400f

Whisk the egg whites until stiff

In another bowl mix together the egg yolks, sweetener, vanilla extract, cinnamon, nutmeg and juice and zest of orange. Add the flour

Fold in the egg white and add the grated carrot and whisk till all is combined.

Pour into one cake tin sprayed with some non stick spray

Or pour into individual a large sized muffin tray (silicone ones are the best). The mix will make one cake or 6 large muffin sizes. (I made 6 large muffins & 3 small ones)

Bake in the oven for about 20 mins until knife inserted in the centre comes out clean.

Cover with some foil if they brown too quickly.

Top with the quark topping for a yummy light carrot and orange cake.

They look like giant yorkshire puddings but are very filling - I have stuck some in the freezer (hope they defrost ok as Ive never frozen them before).

Hope that helps

Lyn
 
Here is Tuesday 2nd Aug Food Diary

EE

Brekkie: Frozen Fruit Salad

Pineapple - S (added extra)
Apple - S
Melon - SS
Grapes

Lunch: Ham Salad:

2 x slices of Ham
Tomato - S
Lettuce - S
Beetroot - S
Carrot - S
Pepper - S
Sweetcorn - HH
Frylight Ceasar Salad Spray

Tea: Spag Bol

Extra Lean Mince
Peppers - S
Mushrooms - S
Onions - S
Carrots - S
Garlic - F
Tin Tomatoes - S
Bovril
Wholewheat spagetti - H

1 x yoghurt

Snacks:

Healthy Extras:

2 x Alpen Lites (HEb)
Skimmed Milk - (HEa)

Syns:

1 x White Roll - 5
teaspoon of Olive Lite Marg - 1

= 6 Syns

Did lots of walking around the shops today with son, and boy do my feet ache.

Lyn
 
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Wednesday 3rd Aug Food Diary

EE

Brekkie: Cooked Breakfast

Bacon
Mushrooms - S
Tomatoes -S
Beans - SS, H, F

Lunch: Ham & Tomato Quiche

Turkey Ham - 1
Tomato - S
Potato Base - HH
Cottage Cheese - H, C
Eggs

Had 2 slices - had very late lunch


Tea: Pitta Bread Pizza (HEb)

1 x Pitta Bread (HEb)
Passata - S
Pepper - S
Onions - S
Mushrooms - S
21g Low fat cheese - (1/2 of HEa)

Snacks:

1 x Peach
1 x Satsuma

Healthy Extras:

1 x Pitta Bread (HEb)
Skimmed Milk - (1/2 of HEa)
21g Low fat cheese - (1/2 of HEa)

Pudding: Eton Mess

1 x meringue nest - 2.5
strawberry coulis
Quark - H, C

Syns:

Turkey Ham - 1
2 x Extra Lite Mayo - 1
1 x meringue nest - 2.5
A small amount of strawberry coulis - 0.5

= 5 Syns

Walked to & from the gym = 1 hr (slow walk as was extremely hot day)

1 hr at gym

Lyn
 
Thursday 4th Aug Food Diary

EE
FLIXI SYNS

Brekkie: Poached Eggs

2 x Poached eggs
2 x Nimble Toast (HEb)
Worcester Sauce
Beans

Lunch: 1/4 Burger - took son bowling (price included a burger)

1 x 1/4 burger plus white roll - 22 syns
1 x teaspoon sugar - 1
Shop brought fruit salad


Tea: SW Chips & Cod is Sauce

SW Chips
1 x Cod in Butter sauce - 2
Carrots
Green Beans

Frozen Fruit Salad

Snacks:


Healthy Extras:

2 x Nimble Bread - (HEb)
Skimmed Milk - (HEa)

Syns:

Burger & White Roll - 22
1 x H/M Carrot & Orange Muffin - 1
1 x teaspoon full sugar - 1
Lots of Biscuits - 15 +??

= about 40 Syns

(Had a very sweet tooth today for some reason)

20 mins on Ab circle at home plus walked around the shops for a couple of hours

Lyn
 
Right - I need to re-think as I haven't put my food diary up here for a very long time and I have noticed the weight creaping back on again - so as of Monday 2nd July 2012 I shall start to list my food diary again - hopefully that should keep me focussed.

Any advice is welcome as I do it from home so only have SW forums to guide me.

Thanks.

Lyn x
 
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