darkcookie Food Diary

Discussion in 'Slimming World - Food Diaries' started by darkcookie, 17 February 2010 Social URL.

  1. darkcookie

    darkcookie Full Member

    Posts:
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    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    I have decided to start a food diary on here.

    Please feel free to comment as I do this from home, I have been doing SW for 2 years now, but I have very old SW books so not upto date with all the new HE's etc.

    Cheers in advance.

    Lyn
     
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  3. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Wed 17/2/10 - Green Day

    Breakfast:

    Strawberries,
    Grapes,
    Fromage Frais,
    Quark mixed with Orange essence

    Lunch:

    Sweet & Sour Mugshot

    Dinner:

    Jacket potato,
    Beans,
    Lettuce


    HEa: Cheese 28g
    HEa: Skimmed Milk 350ml

    HEb: 3 x krisprolls
    HEb: Branflakes 28g

    Snacks:

    3 x scan bran @ 0.5 syns each - (says 0.5 on packaging from H&B),
    1 x h/m biscuit @ 1 syn each

    Syns = 2.5
     
    Last edited: 7 May 2010
  4. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Thurs 18/2
    EE

    Breakfast:

    Bacon,
    mushrooms,
    Beans

    Tea:

    SW Quiche,
    SW Chips,
    Salad

    Snacks:

    Strawberries,
    Banana

    HEa:skimmed milk
    HEb:Branflakes

    Syns:

    1 x Morrisons sausage = 0.5,
    2 x tbsp mayo =5,
    1 x SW scan bran cake = 2.5,
    3 x h/m cookies = 3,
    1 x mini maltesers = 5

    Total: 16 syns
     
    Last edited: 7 May 2010
  5. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Fri 19/2 EE

    Breakfast:

    Yoghurt
    grapes,
    1/2 tin Ravioli = 2 ?

    Lunch:

    Tuna Salad,
    SW Quiche


    Tea:

    Wholemeal Spaghetti,
    H/M Bolognaise


    HEa: Skimmed Milk

    HEb: 2 x Toast

    Snacks:

    1 x custard cream = 3,
    1 x SW Choc Scan Bran = 2.5,
    1 x Shop Bought Pancake = ? (not sure on points),
    Tesco Value Mince for spag bol= (= 6 Guessing)


    Syns: 15+:eek:
     
    Last edited: 7 May 2010
  6. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Sat 20/2

    DAY OFF PLAN DUE TO BIRTHDAY :p

    Back on track Tomorrow.
     
  7. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Sun 21/2 EE

    Breakfast:

    Banana,
    Yoghurt

    Lunch:

    Harvester - Salad Cart,
    Roast Chicken,
    Jacket Potato,
    Corn on the cob

    Tea:

    homemade doritos

    Snacks:

    croutons, = ??
    mayo, = ?? big dollop
    1 x roll, = 3.5
    2 x butter sachets = 7

    HEa: Skimmed milk

    HEb: didn't have one

    Syns: 15 + :rolleyes:
     
    Last edited: 7 May 2010
  8. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Mon 22/2 EE

    -3 lbs loss

    Breakfast:

    Bacon, Mushrooms, Ravioli, 1 x egg

    Lunch:

    Chicken Breast, SW Quiche

    Tea:

    Smash Pizza topped with sweetcorn, peppers & Onions

    HEa: 1 oz cheese on pizza

    HEb: Branflakes (dry) on pancakes

    Snacks:

    Yoghurt,
    Strawberries

    Syns:
    Cheese in quiche = 2 syns,
    1 1/2 shop brought pancakes = )not sure of points),
    4 x tbsp Light anchor squirty cream = 1,
    Semi Skimmed Milk in tea = 3

    Total Syns: not sure how to syn shop brought pancakes
     
    Last edited: 7 May 2010
  9. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Tues 23/2 EE


    Breakfast:

    Bacon, Mushrooms, Beans, Fried Potatoes

    Lunch:

    SW Quiche, Salad, cottage cheese with pineapple

    Tea:

    Swede & Carrot topped mince (Basic mince so synned), Bovril, Green Beans

    HEa: sk milk

    HEb: 2 x Toast

    Snacks:

    Banana, Homemade Doritos

    Syns:

    Cheese in quiche = 2,
    4 x tbsp squirty cream = 2,
    Mince (drained) = 6 approx,
    7 x jelly babies = 7

    Total Syns: approx 17
     
    Last edited: 7 May 2010
  10. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Sun 28th

    Have been slightly off plan for a few days, need to get my head in SW mode again! :break_diet:

    A kick up the backside is needed please.

    Lyn
     
  11. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Have been very slack in writing my food diary on here (I keep a record at home) - I need a kick up the bum!!!!

    I would like to get to 4 stone - its been up and down like a yoyo since xmas.

    So here goes for the 2nd time.

    Wish me luck
     
  12. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Mix 2 Match

    Monday 3/5/10 - BANK HOLIDAY
    Gained 4 lbs
    spent day with Friends

    BREAKFAST: - GREEN

    H/M Fruit Salad - Kiwi, Grapes, Satsumas, Strawberries - All FREE;)

    H/M Rice Pudding (with water)


    LUNCH:

    Cheese (2 x HEas)
    Wholemeal Rolls x 2 (HEbs),
    Banana


    TEA: - Original

    Salad: Tuna, Lettuce, Tomata, carrots, Beetroot, Pickled Onions, Peppers

    SYNS:

    1 x Wholemeal Roll = 3.5
    4 x Mini Pink Wafer Biscuits = ??
    4 x Choc Chip Cookies = 12
    Milk in tea = 2
    R/F Salad Cream = 1.5
    Hot Cross buns made into Bread & Butter Pudding - Non SW = ??? LOTS

    Found these in the freezer, Had no room after monthly shop, so rather than throw them away I made a lovely SW unfriendly Bread & butter pudding:break_diet:and had 2 helpings.

    Don't want to even think of the syn values for this day.

    Back on track tomorrow
     
    Last edited: 7 May 2010
  13. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Mix 2 Match
    Tues 4/5/10

    BREAKFAST: - ORIGINAL

    H/M Fruit Salad - Kiwi, Grapes, Satsumas, Strawberries - All FREE:)

    Bacon, Mushrooms, 1 x Egg, Tin Tomatoes -

    LUNCH:- ORIGINAL

    Salad: Tuna, Lettuce, Tomatoes, Pepper, Pickled Onions, Beetroot, Banana, Yoghurt

    TEA: - GREEN

    H/M Chips, Beans,
    H/M BBQ Sauce,
    Rice Pudding (with water)

    28g Branflakes ( HEb)
    Skimmed Milk (HEa)
    113g Pork Loin (HEb),

    SYNS:

    Salad Cream - 3
    H/M Lemon Cous Cous & Philly Cake (Delicious) x 2 slices = 6
    (don't know if this should be synned or not - but best to just to be on the safe side)

    TOTAL SYNS = 9 :)

    I really like this lemon, philly & cous cous cake, I make up cous cous as per packet, bake in the oven until its like a crunchy/dry flan case, put mixture on top & bake in over - would you syn this???

    very little exercise except at work
     
    Last edited: 7 May 2010
  14. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    EE
    Wed 5/5/10

    BREAKFAST:

    H/M Fruit Salad - Kiwi, Apple, Grapes, Satsumas, Strawberries - All FREE:)

    Yoghurt

    Bacon, Mushrooms, Tin Tomatoes, 1 x Egg


    LUNCH:

    Veg Cous Cous Cake: Bovril, mushrooms, onion, peppers, quark, 2 x eggs, garlic - (synned = 6) - not sure if we need to syn it as it was a layer of cous cous made like a dry flan case with veg & mixture on top then cooked, but synned just in case??

    Salad: Lettuce, Tomato, Peppers, Carrot, Beetroot

    H/M Fruit Salad - Kiwi, Apple, Grapes, Satsumas, Strawberries - All FREE:)


    TEA:

    Pan Hagerty: Bacon, Potatoes, Carrot, Onions, Oxo stock

    28g Branflakes (HEb)
    Skimmed Milk (HEa)


    SYNS

    1 oz garlic & herb philly = just under 1
    Veg Cous cous cake = 6

    TOTAL SYNS = 7 ;)

    Very little exercise except at work

    *NOTE: I didn't really enjoy the veg version of cous cous cake so won't be making again, but I LOVE the lemon & Philly version. RESULT
     
    Last edited: 7 May 2010
  15. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Mix 2 Match
    Thurs 6/5/10

    BREAKFAST: - GREEN

    H/M Fruit Salad - Kiwi, Apple, Grapes, Satsumas, Strawberries - All FREE:)

    Yoghurt

    Cheese & Herb Omelette made with 3 egg whites only: Was LOVELY
    Herbs
    1/2 tin spaghetti
    Tomatoes
    Mushrooms


    LUNCH: - GREEN

    Veg Cous Cous Cake: Bovril, mushrooms, onion, peppers, quark, 2 x eggs, garlic - (synned = 6) - not sure if I need to syn it as it was a layer of cous cous made like a dry flan case with veg & mixture on top then cooked, but synned just in case??

    Salad: Lettuce, Tomato, Peppers, Carrot, Beetroot


    TEA: - ORIGINAL

    Carrot & Swede Cottage Pie:
    Peppers
    Onions
    Tin Tomatoes
    Garlic
    Swede
    Carrot
    Green Beans
    H/M Oxo Gravy

    28g Cheese (HEa)
    Skimmed Milk (HEa)
    198g New Potatoes (HEb)
    28g Branflakes + 1 Scan Bran (HEb)


    SYNS

    Standard Mince = 6 ?? guessing
    Veg Cous cous = 3 (don't know if to syn it or not so best to)
    1 oz garlic & herb philly = just under 1
    Lemon, Philly & Cous cous cake = 2.5 (again don't know if to syn or not so best to)
    1 x small piece of choc cake (from work) = 4 ??

    TOTAL SYNS = 15 + :eek:

    Very little exercise except at work
     
    Last edited: 8 May 2010
  16. Kater-tater

    Kater-tater Gold Member

    Posts:
    3,678
    Likes Received:
    45
    Start Weight:
    12st5lb
    Goal Weight:
    8st13lb
    Diet:
    Slimming World
    I really like the sound of using couscous as a base for things....its divided opinion but if you make it up as directed with water it is ok not to syn it even if you use it in somehting else. but if you blend it then its syns i think
     
  17. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    EE
    Fri 7/5/10

    BREAKFAST:

    H/M Fruit Salad - Kiwi, Apple, Grapes, Satsumas, Strawberries - All FREE:)


    Yoghurt

    Bacon, Mushrooms, Beans, 1 x Egg, Tomato


    LUNCH:

    Veg Cous Cous Cake: Bovril, mushrooms, onion, peppers, quark, 2 x eggs, garlic - (synned = 6) - not sure if we need to syn it as it was a layer of cous cous made like a dry flan case with veg & mixture on top then cooked, but synned just in case??

    Salad: Pickled Onions, Lettuce, Tomato, Peppers, Carrot, Beetroot


    TEA:

    H/M Lasagne:
    Standard Mince = 6
    Lasagne Sheets
    Tin Tomatos, Mushrooms, Carrot, Peppers, Garlic, Onions
    SW Chips in Chinese seasoning - YUM
    SW BBQ Sauce - also YUM
    SW Coleslaw: Cabbage, Carrot, Apple, Satsuma, Light Mayo = 6 for the lot (3 x Level tbsp at 2 syns)

    Frozen Fruit Salad - Grapes, melon, Apple, Mandarin, Pineapple - All FREE:)
    Fromage Frais


    28g Branflakes (HEb)
    Skimmed Milk (HEa)


    SYNS

    1 oz garlic & herb philly = just under 1
    Veg Cous cous cake = 3
    1 x portion of SW Coleslaw = 1
    Standard Mince = 6
    3 x Lemon & Philly cous cous cake = 6

    TOTAL SYNS = 17 Whoops

    Very little exercise except at work
     
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  19. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Sat 8/5/10
    FLEXI SYN DAY
    EE

    BREAKFAST:

    H/M Fruit Salad - Kiwi, Satsumas, Strawberries - All FREE:)

    Quark mixed with orange essence

    Bacon, Mushrooms, Beans, 1 x Egg

    LUNCH:

    HARVESTER:

    Salad Cart
    Croutons = 6 ?? Guess
    R/F Mayo = 5 ?? Guess
    1 x Butter Sachet = 3.5
    2 x Marg Sachets = 4
    1 x Wholemeal Roll (HEb)

    Roast Chicken
    Jacket Pototo
    2 x Corn on the Cob

    TEA:

    MCDONALD'S - Didn't even enjoy it!!

    Fillet o Fish = 18
    Fries = 12
    Orange Juice = 4.5

    2 x Slices of Chocolate Cake = 18 ?? guess
    Squirty Cream LOTS = 3


    Skimmed Milk (HEa)


    TOTAL SYNS = Haven't a clue round about 70 ish

    Back on track tomorrow. fingers crossed x
     
    Last edited: 10 May 2010
  20. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Sun 9/5/10
    Mix 2 Match

    BREAKFAST: GREEN

    2 x Poached Eggs
    Beans
    Yoghurt
    Banana

    2 x Wholemeal Toast (HEb)

    LUNCH: GREEN

    Jacket ~ was out shopping
    Beans
    Cheese (2 x HEa's)

    TEA: ORIGINAL

    SW Bacon quiche (3 eggs)
    Onion

    Salad:
    Lettuce, Tomato, Pepper, Carrot, Grapes, Cottage Cheee

    Frozen Fruit Salad
    Yoghurt
    14g Branflakes & 1 Alpen Light (HEb)

    SYNS:

    Butter on JP = 5
    Milk for Tea = 2

    TOTAL SYNS: 7 :)
     
  21. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Mon 10/5/10
    Lost -3 lbs

    Mix 2 Match

    BREAKFAST: GREEN

    H/M Fruit Salad: Apple, Grapes, Kiwi, Strawberries,
    Quark with Orange Essence

    H/M Hash Brown:
    Potatoes
    Onions
    Beans
    Mushrooms

    LUNCH: ORIGINAL

    H/M Bacon Quiche
    Onion

    Salad: Lettuce, Tomato, Carrot, Cottage Cheese, Pepper, Grapes

    Yoghurt

    TEA: ORIGINAL

    Stirfry:
    Diced Turkey
    Packet of Mushroom stirfry
    Banana

    3 x Pagen Krisprolls (HEb)
    28g Branflakes (HEb)
    Skimmed Milk (HEa)

    SYNS:

    1 x Scan Bran = 1
    1oz Philly = 2

    TOTAL SYNS: 3 :)

    EXERCISE: 45 mins Aqua Fit
     
    Last edited: 11 May 2010
  22. darkcookie

    darkcookie Full Member

    Posts:
    318
    Likes Received:
    1
    Start Weight:
    14st2lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(17.68%)
    Diet:
    Slimming World
    Tues 11/5/10
    EE

    BREAKFAST:

    H/M Fruit Salad: Apple, Grapes, Kiwi, Strawberries
    Quark with Orange essence

    Yoghurt

    Bacon,
    Mushrooms
    Tomatoes
    Beans
    Cheese & Herb Omelette
    14g cheese (1/2 HEa)
    Skimmed Milk (1/2 HEa)

    LUNCH:

    SW Bacon Quiche
    Cottage cheese

    Jacket Potato - take away
    Beans - takeaway
    Salad - takeaway
    H/M Coleslaw - takeaway

    Lemon Cous Cous Cake = x 2/6 slices
    Banana


    TEA:

    SW Spag Bol:
    Ex Lean Mince,
    Mushrooms,
    Tim Tomatoes
    Garlic
    Peppers
    Carrots
    Onions
    sponful of Bovril
    dash of Worcester Sauce
    Wholewheat spagetti

    28g Branflakes (HEb)


    SYNS:

    1 x Scan Bran = 1
    Marg on jacket = 3
    Coleslaw (mayo) = 2
    1oz Philly = 2

    TOTAL SYSNS = 8 :)
     
    Last edited: 13 May 2010
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