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Dates???

Discussion in 'Syn Values' started by Sharlet, 7 March 2011 Social URL.

  1. Sharlet

    Sharlet Full Member

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    Are dates syn free? I couldn't find an answer in google x

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  3. frankied

    frankied Silver Member

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    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Non-branded dates without stones and dried are 2 syns each
    Non-branded dates that are fresh and weighed with stones are 1 and half syns each
     
  4. Sharlet

    Sharlet Full Member

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    Thanks x x

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