Davina DVD

Discussion in 'Cambridge Weight Plan' started by Gunna-make-it, 7 January 2009 Social URL.

  1. Gunna-make-it

    Gunna-make-it Full Member

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    Start Weight:
    14st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st12lb
    Lost(%):
    0st0lb(0%)
    Diet:
    exante
    My CDC said I should now start to exercise 3 x per week for 20 mins, she said interval training is very good so I decided to buy Davina's DVD - her one from last year as I saved money ;)
    I must say the cardio section was quite tough but very good and only lasts 20 mins - hurrah... hopefully it will help with the toning as my tummy isnt doing too well :mad:
     
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  3. spooky

    spooky Banned

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    Hi
    If you are on Sole Source, although exercise is good for you I would not be doing such a high energy programme. Walking, swimming and toning exercise is best in the initial stages of the diet, gradually working up fitness levels as you raise calorie level. :)
     
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