• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

day 1 (again)

well here goes... the start again. had an op on my tummy so nothing stopping me but willpower. how long bfore i stop feeling hungry.. i realy want to succeed and look good for christmas and my daughters first birthday, surley 12 weeks is long enough to see some drastic changes..? well gonna take it one day at a time and hope for the best. im so sick of being FAT!!! enough is enough!!!
Get Rid of this ad and join in on the conversation for free today! Tap here!
Good luck, stay positive and take one day at a time and you will be fine, I didn't think I would be able to do this but it's working for me.. once ketosis kicks in the hunger pangs do go away, probably 3-4 days to get in ketosis and if you feel like your gonna cave in come on here and there's some wonderful people who will give you all the help and support you need xx


Is Irrepressible!! : )
You should be looking at losing around 3 stone in 12 weeks, if not a bit more so you will be closer to your goal weight as long as you stick to it 100%.

I hit ketosis on day 3, but everyone is different but look out for the feeling vague and a furry tongue! The vague feeling passes after a day, but the furry tongue lasted for a good 6 weeks! (I find sparkling water cleanses your mouth really well and since I have been drinking it I haven't got it anymore).

Here's to the beginning of a new you and a bright LT future! xxx Good luck :D
Good luck hun and remember dont set up far away goals, take each day as it comes and it doest get easier!!


Silver Member
best of luck keep on track, focus on one day at a time and believe you can do it and when you feel a wobble come here and people will help :D
Good luck hun. As Medea says, you should be able to shift 3 stone in 12 weeks, maybe more, if you stick to it 100%. The first week is the hardest so hang in there and remember all those reasons you have given us for startest this journey. It is hard work but the rewards are fantastic! You will be a skinny minnie!

Good luck.

Hi Saffrons you have already overcome the hardest hurdle by deciding to start LT ketosis will probably kick in around days3-5 diferent for everyone
I suggest you use us for the supprt as some of these guys have been doing LT for a while nad are 'experts'

Similar threads