Well, this is my 1st day back on CD, and I'm so excited. I feel almost liberated, because I know that shortly, I'll have lost loads of weight. I've had one pack so far today, my first apple and cinnamon porridge experience, and I really liked it. I think next time I'll use a little more than 140mls of water, but it tasted nice. Have a strawberry tetra, and a chocolate tetra for later today, an of course, lots of water!