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Day 1 - Does this menu look ok.

B: poached egg
baked beans
2 pieces lean bacon all fat removed
1 banana
1 kiwi
danone 0% fat activia yogurt

L: homemade veg soup (all free veg)
2 slices wholemeal bread (heb)
lettuce and tomato
2 slices wafer thin ham
1 teaspoon light mayo (1 syn?)
danone activia )% fat yogurt

d: home made shepherds pie containing leeks, onions, carrots, peas, mushrooms, celery.
side dish of cauliflower and brocolli
28g cheddar cheese (heb)
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S: 13st8lb C: 11st12lb G: 11st0lb BMI: 23.1 Loss: 1st10lb(12.63%)
Yip looks fine to me, although how many syns have you got. Unless you 're saving them you have to use them up

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