Day 1 - Does this menu look ok.

[Chicaguapa]

B: poached egg
baked beans
2 pieces lean bacon all fat removed
1 banana
1 kiwi
danone 0% fat activia yogurt

L: homemade veg soup (all free veg)
2 slices wholemeal bread (heb)
lettuce and tomato
2 slices wafer thin ham
1 teaspoon light mayo (1 syn?)
danone activia )% fat yogurt

d: home made shepherds pie containing leeks, onions, carrots, peas, mushrooms, celery.
side dish of cauliflower and brocolli
28g cheddar cheese (heb)

 

[Lizzymd]

Yip looks fine to me, although how many syns have you got. Unless you 're saving them you have to use them up

 

[Chicaguapa]

Thank you for your reply.

I have a night out tomorrow night and had planned on using extra syns then.