Attack Day 1 Done!

Discussion in 'Dukan Diet' started by NewMe1977, 7 August 2011 Social URL.

  1. NewMe1977

    NewMe1977 Member

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    Start Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Diet:
    Dukan
    And it went well, was slightly hungry at bedtime so I need to eat something before then. I'm a night eater and usually get up and scoff food, but last night I didn't! Going to make some of the muffins today and will snack in them during the day and I feel that will be a good thing to eat before bedtime.

    I wasn't going to weigh myself but I jumped on and have lost 2lbs, I'm ever so pleased!

    Anyway, bring on day two, and have a good day everyone
     
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  3. lizzyship

    lizzyship Member

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Dukan
    Good for you I have just completed the attack phase and I lost 10lb woo hoo
     
  4. NewMe1977

    NewMe1977 Member

    Posts:
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    Start Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Diet:
    Dukan
    Wow! Well done to you too, how long did you do it for?
     
  5. lizzyship

    lizzyship Member

    Posts:
    31
    Likes Received:
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    Start Weight:
    15st0lb
    Current Weight:
    14st4lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st10lb(4.76%)
    Diet:
    Dukan
    I did attack for 6 days cause thats what I was recommended and now have 127 days of cruise ahead! good luck it is the best I have ever done and apart from a bit of constipation I feel great. Only advice drink plenty of water and stock up on sugar free jellys (allowed 3 a day on attack)
     
  6. NewMe1977

    NewMe1977 Member

    Posts:
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    Start Weight:
    12st1lb
    Goal Weight:
    10st0lb
    Diet:
    Dukan
    My recommended is 7 so need to prepare really well so I don't get too bored! Yes, I'm going to make the muffins today and will get some sugar free jelly too and I enjoy drinking water so there is no problem there! I'm thinking this is one I can do longterm so I'm excited.

    Good luck with your cruise x
     
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