2 slices of wholemeal bread
Poached egg
1 tbs ketchup - 1syn
Tin of Heinz beans
Packet of crumbed ham
2 muller light yogurts
Strawberries
Raspberries
Mince with mushrooms
Boiled potatoes
1/2 tin baked beans
Homemade scotch egg -2syns
2 slices ww wholemeal bread ------------(not sure how many syns this is)
2 L/C x light cheese triangles --------------(not sure how many syns this is)
2tbsp extra light salad cream -2syns
Have I done ok for my first day
One thing I must remember is to track before I eat
I have also done 30 minutes on my exercise bike.
Poached egg
1 tbs ketchup - 1syn
Tin of Heinz beans
Packet of crumbed ham
2 muller light yogurts
Strawberries
Raspberries
Mince with mushrooms
Boiled potatoes
1/2 tin baked beans
Homemade scotch egg -2syns
2 slices ww wholemeal bread ------------(not sure how many syns this is)
2 L/C x light cheese triangles --------------(not sure how many syns this is)
2tbsp extra light salad cream -2syns
Have I done ok for my first day
One thing I must remember is to track before I eat
I have also done 30 minutes on my exercise bike.
