Hello, I'm Molly and I started the Lighter Life programme this morning (first meeting was last night) I was weighed in at a staggering 23 stone 4 lbs!! which the councellsor laughed was yesterdays date.. yeah.. funny!! No, she was really nice although the other woman in the group were brilliant and I preffered the time she left us alone to chat but maybe we just need to get used to her.
So, Its nearly 2pm and I've already had my 4 litres.. ha ha - I've always drunk alot of water so not a problem for me... and I'll probably end up drinking about 6litres by the end of the day - I do slow down at nighttime!! don't want to be up all night.
So, I wasn't hungry at all this morning, drank lots of water and was fine. Then by 1pm my tummy was rumbling so I went for a walk out of the office which made me feel less starving!!! and just a bit hungry (what I was aiming for) so I made up the chicken soup and it wasn't too bad.. I would prefer it less milky and frothy BUT with a stack of black pepper in it - it was quite tasty. The only thing was that once I;d had it I actually felt more hungry... just fancied some of what my colleagues are eating (krispy kreme doughnuts, sandwiches, salads etc) So I thought about it and got myself some MORE water.. this time adding the St Clements flavouring and the hunger has gone. I feel fine.
So, anyway., I jusdt thought I;d introduce myself as will probably be on here alot for support and also to offer support to others.
Thanks for listening.
So, Its nearly 2pm and I've already had my 4 litres.. ha ha - I've always drunk alot of water so not a problem for me... and I'll probably end up drinking about 6litres by the end of the day - I do slow down at nighttime!! don't want to be up all night.
So, I wasn't hungry at all this morning, drank lots of water and was fine. Then by 1pm my tummy was rumbling so I went for a walk out of the office which made me feel less starving!!! and just a bit hungry (what I was aiming for) so I made up the chicken soup and it wasn't too bad.. I would prefer it less milky and frothy BUT with a stack of black pepper in it - it was quite tasty. The only thing was that once I;d had it I actually felt more hungry... just fancied some of what my colleagues are eating (krispy kreme doughnuts, sandwiches, salads etc) So I thought about it and got myself some MORE water.. this time adding the St Clements flavouring and the hunger has gone. I feel fine.
So, anyway., I jusdt thought I;d introduce myself as will probably be on here alot for support and also to offer support to others.
Thanks for listening.