day 1 of week 2 - do I join a group to help me?

[kt-lou]

Weetabix x 2 HEb
Milk HEa
Banana
Cous cous -1 syn
Chicken
Bean salad
Nectarine, raspberries, strawberries
Muller
Celebration - 2 syns
Turkey
Diet coke chicken
Rice