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DAY 1 ON CD.

Discussion in 'Cambridge Weight Plan' started by supermummy, 13 November 2008 Social URL.

  1. supermummy

    supermummy Full Member

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    hi everybody. Ive just started CD today and need all the support possible from you guyz. To start off hated the porridge,
    so made myself a banana shake which was far better. I know its early to say and i do wanna stay positive about it all but i already feel im gonna be struggling. I need all the help, support and tips from you all to keep me goin. :)
     
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  3. Byebye bingo wings

    Byebye bingo wings Full Member

    Posts:
    132
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    12
    Start Weight:
    21st3lb
    Current Weight:
    20st8lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st9lb(3.03%)
    Diet:
    CD
    Good luck hun, you're in the right place. Everyone here is so supportive and lovely. x x x
     
  4. supermummy

    supermummy Full Member

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    Thanx for the reply. Uv done so well. I just hope i can stick to it. x
     
  5. refresh

    refresh Full Member

    Posts:
    84
    Likes Received:
    4
    Start Weight:
    14st4lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st5lb(2.5%)
    Diet:
    calorie counting
    Hello there, yep youve done well in just starting!
    Peppermint tea, or any hot beverage your allowed on the diet when u feel a hunger niggle- warm liquid in the stomach makes the 'hunger' go away as does hot baths, getting out of house for drive or prefereable walk.
    Thats my main ones, or just watching a film and saying i can last til X oclock when my next shake is due and of course jumping on minimins always helps for motivation or inspiration.
     
  6. supermummy

    supermummy Full Member

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    thanx refresh for the advise. Think il try hot choc next. its freezin today n not eatin isnt really helpin me in the cold. x
     
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