day 1 over...lets hope I can make it til the end of the week!

[glammam]

Well, day one of my re-start nearly over. (I previously lost over 3 stone on lipo 2 years ago and put half the weight back on) I have tried to tfr a few times since but always cave in. Going on hols in 6 weeks so want to do it for a month-5 weeks. Hope I can do it....Stay strong, stay strong!!!!

 

[Dreamer87]

Yes stay strong you can do it!!

 

[ChuckNorris]

welcome back and best of luck, keep focused on where you want to be and im sure you will get there

 

[glammam]

thanks for the support guys xx

 

[Dreamer87]

Keep us updated I start next week

 

[irish molly]

Hopefully you can stick with it. Just focus on the goal of your holiday and how much better you will feel with a stone or two gone for good!!!! Keep piston on here when tempted to give in.

 

[Fatbritwalking]

MIND OVER MATTER!!!
Remind yourself constantly of your motivation.. even more so when you feel your gonna cave... and dont let your mind trick you into thinking its ok to cheat!!

YouTube - ‪MOTIVATION - "Be Great, Powerful Beyond Measure" - Best Inspirational Video Ever [Original]‬‏

something i watch in the morning... it kinda helps me

 

[glammam]

Thanks! Found it quite easy so far. Was in to ketosis by day 2! Couldnt believe it, but have got a migraine tonight. Feel like Im over the worst of it now tho So....lets hope I can last another few weeks. If I can do a full month I will be over the moon!