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Day 1 so far and a Q about Sliced Meat and Quinoa?!

Discussion in 'Dukan Diet' started by MrsHop, 6 June 2011 Social URL.

  1. MrsHop

    MrsHop Member

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    Well People,
    Day 1 of my Dukan Diet is going well! HAd Galette with Smoked salmon and cottage cheese for breakfast. Turkey Meatballs with a herb yoghurt dip, all homemade, for lunch. Followed by a mullerlight. For my mid afternoon snack I had crabstick and sliced turkey and 1.5l of water so far too! Is this too much?:eek:

    Im wondering what sliced meat people on here eat? I bought the tesco light choice sbut on checking the ingredients it contains sodium and caramilised sugar syrup?:confused::confused::confused:

    Also what stage is quinoa allowed if at all, I believed that it was more protein than carb?:confused:


    Thanks
    Sarah
    x
     
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  3. Atropos

    Atropos Gold Member

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    I'm afraid cooked quinoa is 21% carbohydrate, which is too high for Dukan
     
  4. jaqys

    jaqys Gold Member

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    Its good to avoid prepackaged meats other than for emergencies, as they do slip nasties in there.

    Conso for quinoa.
     
  5. Maintainer

    Maintainer ** Chief WITCH **

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    Roast up a joint and slice :)
     
  6. Atropos

    Atropos Gold Member

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    Or a whole chicken!
     
  7. CoCoMo

    CoCoMo Full Member

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    I haven't been able to roast a chicken or a joint this week. I would have eaten the skin. (and probably left the meat:rolleyes:)
     
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