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Day 1 so far and a Q about Sliced Meat and Quinoa?!

S: 13st11.5lb C: 13st5.1lb G: 11st7lb BMI: 26.8 Loss: 0st6.4lb(3.32%)
#1
Well People,
Day 1 of my Dukan Diet is going well! HAd Galette with Smoked salmon and cottage cheese for breakfast. Turkey Meatballs with a herb yoghurt dip, all homemade, for lunch. Followed by a mullerlight. For my mid afternoon snack I had crabstick and sliced turkey and 1.5l of water so far too! Is this too much?:eek:

Im wondering what sliced meat people on here eat? I bought the tesco light choice sbut on checking the ingredients it contains sodium and caramilised sugar syrup?:confused::confused::confused:

Also what stage is quinoa allowed if at all, I believed that it was more protein than carb?:confused:


Thanks
Sarah
x
 
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Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#2
I'm afraid cooked quinoa is 21% carbohydrate, which is too high for Dukan
 

jaqys

Gold Member
S: 18st7lb G: 10st7lb
#3
Its good to avoid prepackaged meats other than for emergencies, as they do slip nasties in there.

Conso for quinoa.
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#4
Roast up a joint and slice :)
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#5
Or a whole chicken!
 

CoCoMo

Full Member
S: 14st6lb C: 13st6lb G: 10st11lb BMI: 28.6 Loss: 1st0lb(6.93%)
#6
I haven't been able to roast a chicken or a joint this week. I would have eaten the skin. (and probably left the meat:rolleyes:)
 


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