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Attack Day 1!! Such a newbie!


** Chief WITCH **
Hello and welcome. Do you have the rest of your day's menu mapped out? Have you been onto the official website just to calculate your Dukan "true weight" and see how many days it advises for your attack period? (You just give an email address, and it costs nothing.)

If you click in the Diary section, most of us have a diary and our signatures tell our stories...

This diet does put you in a light ketosis but I see you're coming to us from Lighterlife... with a (carby) break before starting Dukan?

Feel free to open your own diary - tell us whatever you like to share. Join in the menu thread each day... and check out our recipe section!

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