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Attack Day 1!! Such a newbie!


Full Member
S: 16st5lb C: 16st2.5lb G: 9st8lb BMI: 38.9 Loss: 0st2.5lb(1.09%)
Ok sitting here munching on fat free yog and a tbsp and a half of oat bran, reading these threads, I'm new, never done it before, and need advice, what can I expect in the first few days? Will I go into ketosis? Will I experience those horrific headaches on day 3? And how much has everyone lost?!
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** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Hello and welcome. Do you have the rest of your day's menu mapped out? Have you been onto the official website just to calculate your Dukan "true weight" and see how many days it advises for your attack period? (You just give an email address, and it costs nothing.)

If you click in the Diary section, most of us have a diary and our signatures tell our stories...

This diet does put you in a light ketosis but I see you're coming to us from Lighterlife... with a (carby) break before starting Dukan?

Feel free to open your own diary - tell us whatever you like to share. Join in the menu thread each day... and check out our recipe section!

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