Step 1 Sole Source day 1 today :) 3 stone to lose. any success stories?

[Nikie]

I think this thread has moved on a bit further now, but I lost 42lbs in 11 weeks! Then have taken a long break (just over a month!) and have restarted...on day 3 now. Not weighing in until Wednesday and hope to have only put on a few pounds so I can get it off within a couple of weeks and then get to goal by April time.

 

[stmw87]

Nikie wen u stopped and restarted had u put weight back on or had u managed to keep most of it off??

 

[Bundlesmummy]

I'm day 2 and looking to loose 3 stone

 

[Yvonne in TX]

Day 1 here and have made it through breakfast and lunch. Feeling really positive and looking forward to my 1st WI next Friday. It's good to read y'alls posts. I somehow don't feel so alone when I see all the success people have had. Good luck to everyone :sign0144:

 

[rebekahwarb]

Hi. I've just finished day two. And wow do I have a headache!! I've also been told I smell by my 4 yr old n to Go brush my teeth. Lol.

 

[Bundlesmummy]

Just got up beginning day 3.. Had bad day with obsessing over cravings so had a weigh in.. Even tho promised myself I wouldn't.. I'm down 5lb.. In 2 days.. That's phenomenal....
i had bad dreams last night that I got up and weighed at end of week and had lost nothing. So I'm glad this has put mind at rest

 

[Nikie]

Stmw87.....I have gained because I didn't come off the plan properly and do maintenance as it was only supposed to be a week off.....over the last month I have been on a holiday to Wales, Prague and Finland and I ate/drank what I wanted every time. Also had a fair few dinners out and a few takeaways over festive period. Not to mention the two Xmas dinners from being at two different families! And I have predicted an 8lb gain but will know for sure on Wednesday. The plan now is to get to goal on SS and then work through maintenance. I don't have Christmas to distract me this time so am rreally looking forward to getting my weight back on track!

 

[rebekahwarb]

I've got to admit I've weighed myself every day sometime twice as I find that really motivating. I'm also 5lb lighter after 2 days and it just really encourages me to carry on!

 

[Yvonne in TX]

I've started day 2 and have to admit I did weigh myself this morning and am now down to 223. I'll take it! Weighing in was just what i needed. I am going to do my best NOT to weigh so often and shoot for just weekly. That way I will see the big chunks of weight dropping. I think that'll be better for me to stay on track.

 

[Bundlesmummy]

weighing in was the only thing that kept me on track..im planning maybe every 5 days as i know for me a week is too long a time to stay dedicated without the motivation

 

[Cambridge Crista]

Working in a cafe must be hard i used to work in a store and that was hard seeing all the junk food come through the till lol then worked with children and they constantly eat!!

I was told you can loose a st a month / 4lbs per week! so hopfully 3/4 months

Im hoping to loose all mine in around 6 months!!!!

GOOLUCK!!!