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Day 1 today...

Hiya well its finally arrived, my first day on cd! I haven't attempted a shake yet, bit too early for me just yet but have managed nearly a litre of water so far. Feeling great at the mo lol lets see what the next 12 hours bring!x
Look at this way all you have to do now is stick to your 3/4 packs per days and YOU WILL lose that 7.5 stone. Any other diet and you would get on the scales each week unsure if you had lost weight , with SS you absolutely will lose ut and you don't have to count calories or anything like that.

I have failed at every diet in the world and I have lost tonnes on CD (on numerous occasions :D) and am currently 7 Stone 3 pounds lighter than I used to be - If I can do do it you definitely can do it

Good luck x


One day at a time!
Welcome and good luck Cankles. Just keep drinking the water - this is my mantra! It's not easy but it works if you stick with it. Keep coming to this site for support and inspiration and you'll be fine:)
Good Luck cankles (sarah) from another sarah. Good to hear that you are drinking your water - that really, really helps. I am pushing myself to have 4 litres a day.
I like the banana but we all have different tastes.
Can I ask what plan you are following - I have 4 shakes a day as 3 would leave me craving another. I don't bother with having any milk as don't mind black coffee and somehow don't miss tea when I do CD.
Day 1 is tough - it does get better!
Hi Sarah,

I am at end of week 1 of my 1st try of CD (Weigh-in in 2 hours!!!). It totally gets easier. Be prepared to feel a bit tired and cranky over the next 2 days, but after that you will be well-away.
I no longer feel hungry at all and my energy levels are certainly equal to pre-diet and perhaps.... a little better!
I have not had to stop doing anything and have definately lost inches, and I hope llbs too!! (my shoes are loose!).
Everyone here is fab - keep checking in and tell us how you feel and you get those little boosts you need when it gets a bit tough.
Try writing a blog too to just write down how you are feeling day by day. I have found that really useful.
You can succeed.... (try the choc mint shake... yum yum!)
Hi Sarah, You will defo lose way no two ways about it, just get yourself through the first few days (they don't affect me just hunger no fluey symptoms) and you will be well away. Glug in the water it is the answer to everything. Hunger - Water . Good Luck hon and keep us up to date.

Welcome and good luck on ur weight loss journey..:)
Hope your first day has gone well :)
Hiya I'm having 3 shakes a day, just had my last and have made plans to go out tonight to keep busy. My in laws have taken my ds for 2 nights so I can sleep lots fingers crossed! Thanks for all the support it means alot.xx

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