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Day 1!!

S: 10st13lb G: 9st0lb
Hi everyone, just wanted to introduce myself and say hello to all. After much messing about I have decided that this is the only way I am going to loose the weight. I did lighterlife for a couple of months which was great but at £66 it was a bit expensive for me. I then tried different diet clubs but all I seem to be able to think about is how much free food can I eat and get away with... lol... So this morning first thing I went down to the pharmacy and joined and got my packs and info etc. I'm really excited and hoping that this is the way forward for me. Have warned the OH and the 3 kids to keep the food away from me for a few days until I get into ketosis. Roll on Ketosis - I love it!!! Looking forward to chatting to everyone - sal x
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Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
welcome aboard hun x
this forum is great for support.
i'm sure you'll sail through.
keep looking forward to ya first wegh in x
S: 16st12lb C: 10st4lb G: 8st7lb BMI: 28.1 Loss: 6st8lb(38.98%)
welcome :) LT is difficult, and there are days you feel like jacking it in (I had that yesterday) but thanks to the amazing support you get from here, it makes it that bit better. Best of luck on your LT journey!!
S: 15st6lb C: 14st6.5lb G: 11st0lb BMI: 33.7 Loss: 0st13.5lb(6.25%)

Hi Sallsa,

keep going! youve made the big leap, so you are half way there.

im on day 3.. day 1 ok, day 2 bit tough but by 3, all normal..

best of luck and may your losses be big ones!!!

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
Sal, good to meet you. Hope you have a great journey. This forum is a fab support group. Any probs, always hop on here. There is always great advice here.
S: 17st0lb C: 14st0lb G: 12st0lb BMI: 28.9 Loss: 3st0lb(17.65%)

Welcome to the forum & LT!! Sounds like you've given it a good think & you've done LighterLife so you know pretty much what to expect as far as TFR is concerned & getting into ketosis...

Good luck with your first week! & keep on here, it's really a great help!



Full Member
S: 116.1kg C: 76.66kg G: 66.7kg BMI: 25.7 Loss: 39.5kg(33.98%)
Welcome to the world of LT, it is a fab diet that works brilliantly, good luck with your first few days, it does not take long to get into and the rewards speak for themselves. I have started LT again today ready for my hols.
S: 22st7lb C: 9st12lb G: 10st7lb BMI: 21 Loss: 12st9lb(56.19%)
Welcome aboard Sal! LT is absolutely fantastic, it's a miracle worker! This forum is a Godsend and should be advertised on the LT bag.

If you ever need a moan, help, support or advice just pop on here, as there is always someone here to listen.

I could not have got where I am today without this forum and the gorgeous people in it.

Keep posting and I look forward to your first weigh in!


Otherwise known as Jools
S: 22st5lb C: 19st4lb G: 16st0lb BMI: 47.8 Loss: 3st1lb(13.74%)
Good luck sweetie and as said above - come here for plenty of advice, tips and hints or even just a chat :D
S: 10st13lb G: 9st0lb
Thanx everyone for the warm welcome. Day 2 now not feeling the greatest but I know it will pass - soon I hope!! I was reading some of the posts this morning and read about putting the sweetner in the shakes - doesnt half make a difference! I had one of the strawberry ones yesterday and really had to force it down yuk!! But I put a sweetner in it this morning and it tasted really nice. Anyway thanx again all you are all doing brilliantly and its great inspiration - sal x
S: 18st12lb C: 17st2lb G: 10st7lb BMI: 36.5 Loss: 1st10lb(9.09%)
Hey Sal,

Welcome to the forum- you're going to love the support and advice you get on here- it's a total Godsend!

Good luck for your first week!


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