Day 1!!
- Thread starter Lux
- Start date
tubbynomore
Gold Member
Hi Lux. Welcome along, this is the best diet for quick weight loss, but, it's not easy.
My advice would be to drink plenty of water at least 2-3L a day. The more you drink the more you shrink. Have a look on here too for more drinks you can have and still keep you in ketosis.
http://www.minimins.com/exante/197219-what-can-you-drink-exante.html
Good luck with Exante, days 1-4 are hardest so stick at it and it does get easier.
Keep warm and don't exercise too hard. 30mins of gentle exercise a day is recommended.
Keep posting and start a diary, keeps me on track anyway. Great support and encouragement on here. xxx
My advice would be to drink plenty of water at least 2-3L a day. The more you drink the more you shrink. Have a look on here too for more drinks you can have and still keep you in ketosis.
http://www.minimins.com/exante/197219-what-can-you-drink-exante.html
Good luck with Exante, days 1-4 are hardest so stick at it and it does get easier.
Keep warm and don't exercise too hard. 30mins of gentle exercise a day is recommended.
Keep posting and start a diary, keeps me on track anyway. Great support and encouragement on here. xxx
atomic1960
Full Member
Welcome to the team, your going to enjoy it, not saying you will not have off days we all have. But i agree with all nurse tubs has said. First few days are hard but you will find the hunger will lesson with each day and you have to drink water or after reading blogs on here anything with no citric acid in it, list on nursetubs message to you. Again welcome to the team
tubbynomore
Gold Member
I have just found your thread 'First day nerves' in the diary section. You can use this as your diary. If you want to change the title go to the main Exante page, click on Exante diaries and in the white bit next to your thread 'First day nerves' double left click and you can change the title in the box. Just click outside the box to close it again.
Hope this helps xx
Hope this helps xx
Bananas
Gold Member
Good luck, just remember that theres are all of us on here who are going through the same thing. Lots of help,advice and shoulders 
.
As mentioned above, the first few days are HARD, it can be quite overwhelming but it definitely gets easier and when the scales move in the right direction its well worth it!
.As mentioned above, the first few days are HARD, it can be quite overwhelming but it definitely gets easier and when the scales move in the right direction its well worth it!
Yeah I was planning on doing TS, however i might switch to WS occassionally if I find it too difficult. I thought if i take it a week at a time and switch if im struggling. Or is this a bad idea? What is this Ketosis everyone is talking about on other exante threads?! I haven't had time to read the leaflet that came in my pack yet!
Saveloy Nights
Full Member
Hi there. I'm on day one too. I have quite a lot of weight to lose (10 stone) but am pleased to be taking action. I started a blog on here the other day but think that a diary might be better, I found this site quite confusing and didnt really know what I was doing when I was signing up. Still confused to be honest but it is lovely to know that there is a lovely bunch out there who are in the same boat and happy to help each other on the road to weight loss. Good luck in reaching your goals everyone! x
Saveloy Nights
Full Member
Thanks Lux - we will get there together! Day one has gone ok. Didnt like the bar but enjoyed the veg soup and vanilla shake. Took a tip from here and poured some of the shake into a coffee - v enjoyable actually. Also treated myself to a handblender from Argos on my way home from work and liked the non-lumpy shake when I got in x
Saveloy Nights
Full Member
Well done on your first WI Lux - great result!
