day 1

feelinggood

Full Member
S: 16st5lb C: 16st5lb G: 11st6lb BMI: 0.6 Loss: 0st0lb(0%)
Day one over and im so pleased,ive felt positive all day,i had two chocs with my kids but(huge but) that was it,i have Never not eaten them all,ive waited so long for christmas to be over to start and it has sure made me happy today,hope all who started today had a possitive start,:)

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mrtc

Full Member
Well done, i had a less positive start, ended up going a mates house, 5 beers, 2 ciders and a couple of burgers,
 

feelinggood

Full Member
S: 16st5lb C: 16st5lb G: 11st6lb BMI: 0.6 Loss: 0st0lb(0%)
Dnt stress and look to today as the start :)

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feelinggood

Full Member
S: 16st5lb C: 16st5lb G: 11st6lb BMI: 0.6 Loss: 0st0lb(0%)
I am so happy i didnt finish my dinner,i felt full and stopped,not started excersize yet,might start on wii tonight,hope u sleep better perpleo

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feelinggood

Full Member
S: 16st5lb C: 16st5lb G: 11st6lb BMI: 0.6 Loss: 0st0lb(0%)
I have been listning to paul mckenna and guna do slimpod,i feel a little different,

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mrtc

Full Member
perpleo, i know it sounds daft, but the way i managed to control how much i eat was to use a smaller plate, the smaller the plate, the less food you eat
 

feelinggood

Full Member
S: 16st5lb C: 16st5lb G: 11st6lb BMI: 0.6 Loss: 0st0lb(0%)
I couldnt finish my tea either,this is weird but good

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feelinggood

Full Member
S: 16st5lb C: 16st5lb G: 11st6lb BMI: 0.6 Loss: 0st0lb(0%)
Thats great,good start for us both,

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feelinggood

Full Member
S: 16st5lb C: 16st5lb G: 11st6lb BMI: 0.6 Loss: 0st0lb(0%)
I weighed monday and see what i have lost this week,

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