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day 1

feelinggood

Full Member
Day one over and im so pleased,ive felt positive all day,i had two chocs with my kids but(huge but) that was it,i have Never not eaten them all,ive waited so long for christmas to be over to start and it has sure made me happy today,hope all who started today had a possitive start,:)

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mrtc

Full Member
Well done, i had a less positive start, ended up going a mates house, 5 beers, 2 ciders and a couple of burgers,
 

feelinggood

Full Member
I am so happy i didnt finish my dinner,i felt full and stopped,not started excersize yet,might start on wii tonight,hope u sleep better perpleo

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mrtc

Full Member
perpleo, i know it sounds daft, but the way i managed to control how much i eat was to use a smaller plate, the smaller the plate, the less food you eat
 




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