Day 1

[trustapenguin]

Hi, I'm starting today in a VLCD, ketosis diet. It's my first time and a very longtime coming. Need to shift 2 stone.

Nice to join you everyone

 

[weasey]

Good luck on your journey. Which VLCD are you doing?

 

[Skinny girl]

Good luck, I am on week 3 and finding it fine so far.

 

[trustapenguin]

I'm doing slim and save. Thanks. How much have you guys lost?

 

[AliGal]

I lost 8 stone over 9 months. Good luck!

 

[trustapenguin]

Wow!!!!!!!