Thank you for moving my post I am a chat forum newbie ,just thought this was the place for support, today not been so bad, but yesterday I only managed 1 shake felt really bad, kids all got my bad mood bless em. I have read about adding coffee but its not someting I drink anyway, must admit today cooking lamb chops, potatoes, veg etc was much easier and the urge to pick was less, I did cheat today though I had about 10 dry rice krispies, omg they were good lol, I am sticking with it I as want to be healthier for my kids, also been asked to be a maid of honour at the end of june so if I can walk into a shop and get a dress of the racks I will be happy,(started this a size 22) but will continue as I have lots to lose, thank you everyone x x
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