day 10, feeling lightheaded?

[carly taylor]

Yesterday was day 10 for me, and its the first time I felt lightheaded and dizzy and weak, so naughtily I ate something last night. Was this the right thing to do?

 

[determinator]

depends what you ate !! normally I find the dizzyness goes pretty quickly and I just have a nice glass of coke zero .

 

[carly taylor]

Just some E** and H*m x

 

[determinator]

that shouldnt do any harm

 

[moomoo13]

I've not experience any dizziness or anything like that yet but I imagine if I did then I would eat something similar, cant see that it would have made much of a difference at all.
Dont beat yourself up about it and just get back on it 100% today x

 

[lauriel]

good ol' E&H won't do you a bit of harm! Make sure you keep the fluids up, it should pass soon if it hasn't already

 

[steeleee]

Were they green? Hehehe You should be fine, and still in ketosis Good luck, keep going!

 

[carly taylor]

Thanks for the input, managed a 100% day yesterday without any problems, must have just had an off day x