Day 11 of CD 790...


Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
Yes Loiuse you should still be in ketosis (and if your stick's pink you are!) - have you drunk enough water?????


Full Member
S: 16st0lb C: 11st10lb G: 10st7lb BMI: 26.5 Loss: 4st4lb(26.79%)
Thanks Beverly! Actually I am finding the water thing more difficult this week. But why does it make any difference to ketosis? When I low carbed four years ago I never managed to get the right amount of water in and still lost three stone. I have felt pretty tired though today, maybe water is the key to that too, but I really would have liked to get stuck into some real food but would only feel very regretful afterwards!