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Day 11 of CD 790...


Full Member
Thanks Beverly! Actually I am finding the water thing more difficult this week. But why does it make any difference to ketosis? When I low carbed four years ago I never managed to get the right amount of water in and still lost three stone. I have felt pretty tired though today, maybe water is the key to that too, but I really would have liked to get stuck into some real food but would only feel very regretful afterwards!