Day 11 of CD 790...


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And am finding the second week harder than the first week particularly the past couple of days! Where's my 'duvet of ketosis' or don't I get this on CD 790? Have got nice pink ketostix every morning though! Lost 10lbs the first week though so very pleased!

Thanks Beverly! Actually I am finding the water thing more difficult this week. But why does it make any difference to ketosis? When I low carbed four years ago I never managed to get the right amount of water in and still lost three stone. I have felt pretty tired though today, maybe water is the key to that too, but I really would have liked to get stuck into some real food but would only feel very regretful afterwards!