TonyR
Full Member
I woke up quite late this morning , had my shake and a banana.
But last night was a living hell , is it really supposed to be this hard? I mean i was so hungry and im by no means starving myself , i had 3 shakes yesterday and a light meal , a ham sandwich with no butter. My stomach is always telling me im hungry , i am avoiding all the temptions in my house hold. Im drinking zero sugar/zero calorie fizzy drinks to try and fill myself up , i had a pint of zero dr pepper to last me threw out the entire day i had a glass of water i know thats bad but atleast im drinking it again.
As it stands this how my daily rountine:
Morning - Shake and a piece of fruit
Lunch - Shake
Dinner - 600 calorie meal within read
Snack - and maybe a slimfast snack a chocolate bar or something.
Im sure thats ok , but why is it hurting my stomach so much? I gained all my weight during a really really bad period of depression i gained 8 stone in a year ive not always been 19 stone , my average weight from 13 to 18 was 13 stone im 23 now. Im getting weird cravings as well , for food i dont even like , i could of died for a cheese pizza and i hate cheese and pizza lol , everything seems worth eating to me at the moment.
I was told day 1 is the hardest but day 2 doesn't seem to be any easier at all. And almost all my activities i do at home require me to eat rubbish , watching a movie , gaming online , its like i cant eat whilst im doing any of these things. I suffer from BPD which is borderline personality disorder i have big issues with going outside and dealing with the public in general , behind a computer desk im fine and it really limits my activities / work out. Im almost positive i will loose the weight i want by the end of the year its just a case of finding ways to deal with these stupid cravings and avoiding all the rubbish , my smoking has gone up to! =0 I almost quit and now my smoking has increased back to 20 a day.
Im just trying to figure out ways to inspire myself to keep calm and carry on.
I would also like to know are these foods ok for the meal?
Humus with 2 pitas wholegrain toasted.
Eggs scrambled with semi skimmed milk on a slice of toast wholegrain.
If you can give me more advice about everything above and suggested light meals please respond.
Thanks for reading
Tony:]
But last night was a living hell , is it really supposed to be this hard? I mean i was so hungry and im by no means starving myself , i had 3 shakes yesterday and a light meal , a ham sandwich with no butter. My stomach is always telling me im hungry , i am avoiding all the temptions in my house hold. Im drinking zero sugar/zero calorie fizzy drinks to try and fill myself up , i had a pint of zero dr pepper to last me threw out the entire day i had a glass of water i know thats bad but atleast im drinking it again.
As it stands this how my daily rountine:
Morning - Shake and a piece of fruit
Lunch - Shake
Dinner - 600 calorie meal within read
Snack - and maybe a slimfast snack a chocolate bar or something.
Im sure thats ok , but why is it hurting my stomach so much? I gained all my weight during a really really bad period of depression i gained 8 stone in a year ive not always been 19 stone , my average weight from 13 to 18 was 13 stone im 23 now. Im getting weird cravings as well , for food i dont even like , i could of died for a cheese pizza and i hate cheese and pizza lol , everything seems worth eating to me at the moment.
I was told day 1 is the hardest but day 2 doesn't seem to be any easier at all. And almost all my activities i do at home require me to eat rubbish , watching a movie , gaming online , its like i cant eat whilst im doing any of these things. I suffer from BPD which is borderline personality disorder i have big issues with going outside and dealing with the public in general , behind a computer desk im fine and it really limits my activities / work out. Im almost positive i will loose the weight i want by the end of the year its just a case of finding ways to deal with these stupid cravings and avoiding all the rubbish , my smoking has gone up to! =0 I almost quit and now my smoking has increased back to 20 a day.
Im just trying to figure out ways to inspire myself to keep calm and carry on.
I would also like to know are these foods ok for the meal?
Humus with 2 pitas wholegrain toasted.
Eggs scrambled with semi skimmed milk on a slice of toast wholegrain.
If you can give me more advice about everything above and suggested light meals please respond.
Thanks for reading
Tony:]